Sat 21st Dec 2019 at 9:00am by Seagrave

Run > General

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Time
57:18
Miles
5.84
Min/mi
9:49
Pacing
83%
WAVA
43.82
Stride(cm)
97
Cals
691
Cadence
169
BPM
138
%MHR
65.3
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 136/154bpm 82cal 5.73/6.99mph
2) 0.62m - 5:56(9:33/m) 143/148bpm 82cal 6.29/6.82mph
3) 0.62m - 5:54(9:30/m) 138/144bpm 75cal 6.31/6.74mph
4) 0.62m - 6:28(10:24/m) 135/140bpm 76cal 5.77/6.51mph
5) 0.62m - 6:01(9:41/m) 139/149bpm 75cal 6.2/6.47mph
6) 0.62m - 6:19(10:09/m) 136/144bpm 72cal 5.91/6.45mph
7) 0.62m - 7:02(11:19/m) 130/145bpm 67cal 5.3/6.7mph
8) 0.62m - 5:32(8:54/m) 141/151bpm 67cal 6.74/7.22mph
9) 0.62m - 5:18(8:32/m) 145/152bpm 67cal 7.04/7.47mph
10) 0.25m - 2:19(9:16/m) 143/147bpm 28cal 6.48/7.28mph

6:30 5:56 5:54 6:28 6:01 6:19 7:02 5:32 5:18 2:19

Pin Map

0mi in 0

Pace

12%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	135 112-154	1528	170 164-176
0.50	5:12	2:23	9:30	137 134-139	1302	169 166-172
0.75	7:40	2:27	9:50	139 133-148	1367	171 162-174
1.00	9:57	2:17	9:08	145 141-148	1324	173 170-178
1.25	12:29	2:32	10:08	141 138-143	1430	172 164-174
1.50	14:52	2:23	9:31	139 130-144	1324	169 88-176
1.75	17:13	2:21	9:26	137 135-140	1291	171 170-174
2.00	19:35	2:22	9:29	136 134-138	1290	171 170-172
2.25	22:07	2:32	10:06	134 130-138	1354	171 168-174
2.50	24:56	2:49	11:16	136 129-140	1531	162 108-174
2.75	27:21	2:25	9:41	135 131-140	1307	173 170-176
3.00	29:45	2:24	9:37	144 138-149	1384	172 170-174
3.25	32:12	2:27	9:48	135 130-140	1323	171 168-174
3.50	34:53	2:41	10:42	135 132-140	1445	171 160-174
3.75	37:19	2:26	9:44	141 135-145	1372	171 168-174
4.00	39:42	2:24	9:35	139 135-142	1331	170 168-174
4.25	42:16	2:34	10:15	135 126-141	1385	162 112-174
4.50	45:33	3:17	13:07	118 100-141	1547	143 108-180
4.75	47:46	2:13	8:51	145 138-150	1282	172 170-174
5.00	49:54	2:09	8:35	147 144-150	1261	174 172-178
5.25	52:03	2:09	8:35	142 139-145	1219	174 172-176
5.50	54:11	2:08	8:32	146 140-152	1245	175 170-178
5.75	56:28	2:17	9:06	145 142-148	1321	173 170-176
5.84	57:18	50	9:07	142 139-145	1295	175 172-178

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	5.7	54:37	9:35
Walk	4.6	111	0.1	2:37	18:39
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.98%	More
800m	4:08	8:20	41.21%	More
1km	5:15	8:27	42.59%	More
Mile	8:34	8:34	45.20%	More
5k	30:04	9:41	43.72%	More
5 miles	48:43	9:45	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.82
5km	29:21	9:27	44.79
5M	48:36	9:43	44.02
10km	1:01:12	9:51	43.71
10M	1:41:20	10:08	43.63
Half	2:14:55	10:18	43.02
20M	3:31:17	10:34	43.53
Mara	4:41:17	10:44	43.60

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