Sat 21st Dec 2019 at 10:00am by Tony W

Run > General

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Time
9:56
Miles
1.03
Min/mi
9:39
Pacing
81%
WAVA
41.51
Stride(cm)
98
Cals
141
Cadence
170
BPM
131
%MHR
76.7
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 131/162bpm 91cal 8.91/34.4kmph
2) 0.66km - 3:12(4:51/km) 144/147bpm 50cal 12.36/16.19kmph

6:44 3:12

Pace

24%

18%

12%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +5	13:29	93 61-125	1254	162 118-174
0.13	1:34	43	11:34	132 122-146	1527	175 172-182
0.19	2:18	44	11:44	130 128-132	1526	175 166-182
0.25	2:56	38	10:03	131 131-132	1317	177 172-188
0.31	3:29	33	8:55	131 130-132	1167	176 174-176
0.38	4:05	36	9:42	135 134-137	1310	176 172-178
0.44	4:45	39	10:26	140 134-145	1462	179 176-182
0.50	5:31	46	12:14	140 139-143	1714	142 90-184
0.56	6:11	41	10:53	145 137-162	1578	124 88-182
0.63	6:50	39	10:21	150 144-158	1554	181 174-190
0.69	7:24	34	9:08	142 141-143	1296	178 176-180
0.75	7:58	34	9:03	143 143-144	1295	179 174-184
0.81	8:30	31	8:24	144 143-145	1209	183 182-184
0.88	8:58	28	7:35	144 142-146	1093	185 180-188
0.94	9:25	27	7:11	143 142-144	1028	190 186-196
1.00	9:49	23	6:15	146 144-147	913	193 188-196
1.03	10:02	13	6:56	146 146-147	1011	163 96-196

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	178	1	9:16	9:34
Walk	7.6	100	0.1	46	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.38%	More
800m	4:08	8:19	42.86%	More
1km	5:35	9:00	41.48%	More
Mile	9:29	9:29	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.33
5km	32:01	10:18	42.27
5M	53:01	10:36	41.43
10km	1:06:45	10:45	41.04
10M	1:50:32	11:03	40.91
Half	2:27:10	11:14	40.32
20M	3:50:27	11:31	40.80
Mara	5:06:49	11:43	40.86

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