Sat 21st Dec 2019 at 9:00am by _paul

Run > General

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Time
37:20
Miles
5.36
Min/mi
6:58
Pacing
69%
WAVA
60.85
Stride(cm)
132
Cals
474
Cadence
175
BPM
151
%MHR
88.1
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 4:26(5:10/m) 137/155bpm 44cal
2) 0.18m - 2:01(11:10/m) 133/146bpm 21cal
3) 0.15m - 54(6:10/m) 130/149bpm 9cal
4) 0.11m - 1:02(9:15/m) 154/158bpm 15cal
5) 0.1m - 38(6:19/m) 153/156bpm 7cal
6) 0.11m - 57(8:50/m) 156/163bpm 14cal
7) 0.09m - 36(6:47/m) 157/165bpm 8cal
8) 0.15m - 1:40(11:29/m) 136/167bpm 19cal
9) 0.95m - 4:57(5:12/m) 163/173bpm 76cal
10) 0.17m - 1:58(11:32/m) 136/172bpm 21cal
11) 0.15m - 54(6:12/m) 155/171bpm 12cal
12) 0.11m - 1:03(9:14/m) 149/172bpm 13cal
13) 0.1m - 39(6:24/m) 153/170bpm 8cal
14) 0.1m - 59(9:30/m) 151/171bpm 13cal
15) 0.09m - 37(6:47/m) 154/171bpm 7cal
16) 0.14m - 1:28(10:35/m) 143/173bpm 17cal
17) 0.94m - 4:57(5:15/m) 167/174bpm 78cal
18) 0.16m - 1:50(11:50/m) 139/171bpm 18cal
19) 0.14m - 54(6:13/m) 160/174bpm 12cal
20) 0.11m - 1:04(9:36/m) 155/175bpm 15cal
21) 0.1m - 39(6:33/m) 159/172bpm 8cal
22) 0.1m - 1:00(9:51/m) 155/173bpm 13cal
23) 0.09m - 37(6:55/m) 156/171bpm 8cal
24) 0.17m - 1:31(9:09/m) 147/172bpm 18cal

4:26 2:01 54 1:02 38 57 36 1:40 4:57 1:58 54 1:03 39 59 37 1:28 4:57 1:50 54 1:04 39 1:00 37 1:31

Pace

10%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:16	1:16	5:03	111 90-133	560	181 84-196
0.50	2:32	1:17	5:07	146 133-155	746	184 176-194
0.75	3:52	1:19	5:17	148 144-153	781	182 176-194
1.00	5:58	2:06	8:26	141 125-149	1188	170 160-188
1.25	7:58	2:00	8:00	133 114-158	1065	172 156-190
1.50	9:55	1:57	7:47	154 150-162	1199	171 154-198
1.75	12:18	2:23	9:33	141 112-167	1345	167 86-194
2.00	13:36	1:18	5:12	149 130-160	775	179 176-186
2.25	14:53	1:17	5:07	166 160-171	851	183 174-190
2.50	16:12	1:20	5:19	171 169-172	908	186 178-192
2.75	17:52	1:40	6:39	166 138-173	1105	176 162-184
3.00	20:02	2:09	8:37	137 115-171	1180	174 162-190
3.25	22:03	2:02	8:06	153 124-172	1240	171 156-196
3.50	24:14	2:11	8:45	149 127-172	1304	168 154-196
3.75	25:48	1:34	6:16	143 119-165	896	175 160-184
4.00	27:08	1:19	5:17	170 166-173	899	181 176-192
4.25	28:30	1:23	5:31	173 172-174	955	182 176-192
4.50	29:50	1:19	5:18	172 170-174	911	177 158-188
4.75	32:12	2:22	9:29	144 122-170	1365	172 160-192
5.00	34:12	2:00	8:00	156 133-175	1248	174 154-198
5.25	36:19	2:07	8:27	156 133-173	1319	171 152-200
5.36	37:22	1:03	9:43	137 125-156	1332	163 156-178

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.4	37:16	6:58
Walk	0.3	92	0	6	23:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	59.75%	More
800m	2:30	5:02	67.43%	More
1km	3:08	5:03	70.36%	More
Mile	5:29	5:29	69.63%	More
5k	21:00	6:45	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.54
5km	20:57	6:45	61.73
5M	34:41	6:56	60.98
10km	43:40	7:02	60.66
10M	1:12:18	7:14	60.62
Half	1:36:16	7:21	59.83
20M	2:30:45	7:32	60.54
Mara	3:20:43	7:40	60.63

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