Sat 21st Dec 2019 at 9:00am by Che dragon

Run > General

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Time
25:55
Miles
3.09
Min/mi
8:23
Pacing
94%
WAVA
62.48
Stride(cm)
107
Cals
356
Cadence
179
BPM
158
%MHR
79.7
B/mi
1324
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 167/187bpm 126cal 6.97/8.14mph
2) 1m - 8:27(8:27/m) 150/180bpm 108cal 7.1/8.16mph
3) 1m - 8:12(8:12/m) 162/181bpm 114cal 7.31/8.93mph
4) 0.09m - 39(7:15/m) 157/164bpm 8cal 8.27/8.08mph

8:36 8:27 8:12 39

Pace

10%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	136 100-167	1161	185 122-194	2/3
0.25	2:10	1:06	8:50	177 170-179	1563	182 178-190	4/2
0.38	3:14	1:04	8:30	181 179-182	1539	180 176-184	1/1
0.50	4:22	1:08	9:01	181 176-187	1633	179 166-188	0/4
0.63	5:32	1:11	9:25	182 180-186	1715	179 176-186	2/1
0.75	6:36	1:04	8:30	167 154-180	1419	182 176-188	4/1
0.88	7:33	57	7:37	147 142-153	1118	180 174-184	4/3
1.00	8:36	1:03	8:23	148 143-152	1241	179 174-184	2/4
1.13	9:43	1:07	8:53	151 144-155	1342	180 172-190	3/1
1.25	10:46	1:03	8:24	143 140-148	1200	179 174-190	5/4
1.38	11:48	1:02	8:16	138 131-145	1141	181 178-186	4/4
1.50	12:51	1:04	8:30	147 139-154	1249	180 174-188	3/1
1.63	13:56	1:04	8:35	147 143-151	1261	179 176-186	2/2
1.75	15:03	1:07	8:55	152 148-155	1356	178 174-184	3/2
1.88	16:04	1:01	8:08	155 150-162	1262	178 174-180	2/1
2.00	17:04	1:00	8:01	173 165-180	1386	178 172-188	1/3
2.13	18:10	1:06	8:49	176 170-181	1551	176 172-180	1/1
2.25	19:14	1:04	8:34	166 161-169	1421	178 172-186	3/0
2.38	20:16	1:02	8:14	158 154-161	1302	177 172-184	3/3
2.50	21:16	1:00	8:02	162 160-163	1302	178 174-182	3/3
2.63	22:20	1:04	8:35	162 154-168	1390	176 172-182	3/3
2.75	23:19	59	7:50	152 148-160	1190	178 174-184	5/3
2.88	24:20	1:01	8:10	156 150-163	1274	178 172-182	4/4
3.00	25:16	55	7:23	159 153-164	1174	181 174-186	2/2
3.09	25:55	39	7:20	156 151-164	1145	180 176-184	2/1

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 6m, Flat prediction 25:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.25%	More
800m	3:53	7:48	55.50%	More
1km	4:54	7:53	57.34%	More
Mile	8:04	8:04	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	63.72
5km	26:04	8:23	62.51
5M	44:00	8:48	60.60
10km	55:53	9:00	59.72
10M	1:34:19	9:26	58.64
Half	2:06:57	9:41	57.28
20M	3:22:11	10:07	57.00
Mara	4:32:07	10:23	56.47

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