Sat 21st Dec 2019 at 8:00am by Che dragon

Run > General

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Time
24:21
Miles
2.56
Min/mi
9:31
Pacing
90%
WAVA
54.61
Stride(cm)
95
Cals
122
Cadence
179
BPM
115
%MHR
57.9
B/mi
1091
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 115/136bpm 78cal 6.36/63.72mph
2) 0.52m - 5:05(9:43/m) 121/135bpm 44cal 6.17/7.89mph

9:26 5:05

Pace

20%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	115 80-135	1167	181 172-190	0/11
0.25	2:35	1:19	10:30	111 99-128	1165	175 166-186	1/11
0.38	3:38	1:03	8:22	115 102-125	962	175 170-180	3/8
0.50	4:51	1:13	9:44	128 116-133	1245	176 168-190	2/3
0.63	5:56	1:05	8:44	124 119-128	1083	182 176-192	2/1
0.75	7:04	1:08	9:04	116 101-126	1051	183 176-192	2/5
0.88	8:17	1:13	9:42	101 90-112	979	180 176-188	5/4
1.00	9:26	1:09	9:10	95 80-106	871	179 170-186	1/1
1.13	10:33	1:08	9:03	106 92-124	959	180 174-184	1/3
1.25	11:45	1:12	9:33	128 123-132	1221	179 174-188	5/0
1.38	13:00	1:15	9:58	124 120-128	1235	178 174-182	2/1
1.50	14:17	1:17	10:19	125 117-134	1289	180 176-184	1/3
1.52	14:31	14	9:56	134 132-135	1331	181 178-184	0/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 38m, Flat prediction 24:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1.5	14:29	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.76%	More
800m	4:20	8:43	49.68%	More
1km	5:33	8:57	50.53%	More
Mile	9:10	9:10	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.15
5km	30:08	9:42	54.08
5M	50:51	10:10	52.44
10km	1:04:35	10:24	51.67
10M	1:49:00	10:54	50.74
Half	2:26:42	11:12	49.57
20M	3:53:39	11:41	49.32
Mara	5:14:28	12:00	48.86

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