Sat 21st Dec 2019 at 9:00am by littleminx

Run > General

  • Time
    4:43
  • Miles
    0.42
  • Min/mi
    11:14
  • WAVA
    37.67
  • Stride(cm)
    75
  • Cals
    30
  • Cadence
    192
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 4:43(11:09/m) 134/142bpm 30cal 5.38/6.01mph
4:43

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:06 123 99-138 1366 194 190-196
0.13 1:17 36 9:31 138 134-141 1312 196 196-198
0.19 2:02 44 11:50 140 139-142 1658 196 194-196
0.25 2:41 40 10:33 140 138-142 1477 195 194-196
0.31 4:40 1:58 +1:12 31:34 132 110-140 4166 193 190-196
0.38 5:35 56 +11 14:54 125 106-139 1862 190 120-200
0.42 6:05 30 10:19 135 128-140 1394 201 200-202

Heart

131/142max
  • Show Beats/Mile

Cadence

192 (202 max) Stride Length: 75cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 36.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 40.24
5km 37:39 12:07 43.32
5M 1:01:42 12:20 43.13
10km 1:17:19 12:27 43.08
10M 2:06:43 12:40 43.29
Half 2:47:42 12:48 42.72
20M 4:20:12 13:01 43.29
Mara 5:44:23 13:09 43.31
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