Sat 21st Dec 2019 at 9:00am by littleminx
Run > General
-
Time
4:43
-
Miles
0.42
-
Min/mi
11:14
-
WAVA
37.67
-
Stride(cm)
75
-
Cals
30
-
Cadence
192
-
BPM
131
-
%MHR
76.4
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 4:43(11:09/m) 134/142bpm 30cal 5.38/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:06 |
123 99-138 |
1366 |
194 190-196 |
0.13 |
1:17 |
36 |
9:31 |
138 134-141 |
1312 |
196 196-198 |
0.19 |
2:02 |
44 |
11:50 |
140 139-142 |
1658 |
196 194-196 |
0.25 |
2:41 |
40 |
10:33 |
140 138-142 |
1477 |
195 194-196 |
0.31 |
4:40 |
1:58 +1:12
|
31:34 |
132 110-140 |
4166 |
193 190-196 |
0.38 |
5:35 |
56 +11
|
14:54 |
125 106-139 |
1862 |
190 120-200 |
0.42 |
6:05 |
30 |
10:19 |
135 128-140 |
1394 |
201 200-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
36.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
40.24 |
5km |
37:39 |
12:07 |
43.32 |
5M |
1:01:42 |
12:20 |
43.13 |
10km |
1:17:19 |
12:27 |
43.08 |
10M |
2:06:43 |
12:40 |
43.29 |
Half |
2:47:42 |
12:48 |
42.72 |
20M |
4:20:12 |
13:01 |
43.29 |
Mara |
5:44:23 |
13:09 |
43.31 |
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