Sat 21st Dec 2019 at 7:00am by emmanicholls

Run > Dog Running

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Time
34:12
Miles
2.94
Min/mi
11:38
Pacing
75%
WAVA
41.74
Stride(cm)
84
Cals
325
Cadence
166
BPM
153
%MHR
89.3
B/mi
1777
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 148/159bpm 105cal 5.35/6.74mph
2) 1m - 12:05(12:05/m) 156/168bpm 118cal 4.97/7.2mph
3) 0.94m - 10:54(11:33/m) 155/164bpm 102cal 5.19/6.99mph

11:13 12:05 10:54

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	134 104-144	1347	163 86-172	0/12
0.25	2:28	1:12	9:38	144 139-147	1387	170 166-174	6/5
0.38	3:54	1:26	11:29	146 139-151	1676	167 164-168	10/0
0.50	5:20	1:26	11:31	154 148-159	1773	163 84-168	10/0
0.63	6:39	1:19	10:35	154 152-157	1630	165 162-168	5/1
0.75	8:02	1:22	10:59	151 147-155	1659	165 156-170	4/7
0.88	9:27	1:25	11:17	151 146-155	1705	162 154-168	7/5
1.00	11:56	2:30 +45	19:59	147 130-153	2937	160 156-166	17/0
1.13	13:57	2:00	16:04	152 141-161	2442	162 146-168	11/0
1.25	15:22	1:25	11:20	158 154-161	1792	168 162-172	6/1
1.38	16:46	1:24	11:08	154 148-157	1715	168 164-174	6/0
1.50	18:50	2:04 +46	16:32	152 136-159	2513	169 164-172	8/0
1.63	20:02	1:13	9:41	156 152-160	1511	170 166-174	1/4
1.75	21:28	1:26	11:30	153 147-158	1761	169 164-174	0/9
1.88	23:10	1:41	13:30	160 154-166	2160	170 160-180	0/24
2.00	24:47	1:37	12:55	160 150-167	2066	168 158-172	1/7
2.13	26:22	1:35	12:42	152 144-164	1931	160 76-172	0/6
2.25	28:04	1:42	13:37	154 149-159	2096	162 156-168	10/2
2.38	29:30	1:26	11:29	158 154-162	1813	165 84-178	0/16
2.50	30:53	1:23	11:07	158 153-164	1756	168 84-178	2/13
2.63	32:21	1:28	11:40	154 150-157	1797	166 152-170	8/0
2.75	33:40	1:19	10:31	157 155-159	1651	165 160-168	5/4
2.88	34:53	1:13	9:46	152 149-157	1485	171 162-176	1/8
2.94	35:41	48	11:36	155 149-159	1798	167 158-172	7/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 79m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.0%	13:11
34 3.4%	11:04
14 4.5%	11:13
See your biggest climbs

Cadence

166 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	2.9	33:43	12:02
Walk	0.7	81	0	17	18:11
Still	0.4	-	-	10	-
Pause	4.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.29%	More
800m	5:16	10:35	36.92%	More
1km	6:35	10:35	38.50%	More
Mile	11:32	11:32	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.30
5km	36:17	11:41	41.72
5M	1:00:29	12:06	40.80
10km	1:16:23	12:18	40.43
10M	2:07:18	12:44	39.85
Half	2:50:07	12:59	38.89
20M	4:27:56	13:24	38.74
Mara	5:58:02	13:40	38.33

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