Sat 21st Dec 2019 at 6:00am by emmanicholls

Run > General

Follow User
0 👍

Time
1:12:59
Miles
7.50
Min/mi
9:44
Pacing
88%
WAVA
51.51
Stride(cm)
99
Cals
710
Cadence
167
BPM
160
%MHR
93.5
B/mi
1556
Asc(m)
250
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 146/159bpm 96cal 5.76/6.57mph
2) 1m - 10:22(10:22/m) 158/167bpm 105cal 5.78/7.08mph
3) 1m - 9:29(9:29/m) 158/168bpm 89cal 6.32/6.99mph
4) 1m - 9:18(9:18/m) 162/170bpm 94cal 6.45/7.45mph
5) 1m - 9:09(9:09/m) 163/182bpm 90cal 6.56/7.18mph
6) 1m - 9:23(9:23/m) 172/183bpm 101cal 6.4/7.03mph
7) 1m - 10:12(10:12/m) 168/179bpm 104cal 5.88/7.41mph
8) 0.5m - 4:41(9:21/m) 154/164bpm 31cal 6.42/7.16mph

10:25 10:22 9:29 9:18 9:09 9:23 10:12 4:41

Pace

20%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	127 76-143	1497	166 162-172	22/3
0.50	5:21	2:24	9:36	149 143-155	1431	169 164-174	3/4
0.75	7:45	2:24	9:38	154 150-158	1483	169 164-172	3/5
1.00	10:24	2:39	10:35	155 151-159	1641	167 162-172	13/4
1.25	12:52	2:28	9:51	158 153-163	1556	166 164-168	8/32
1.50	15:53	3:01	12:06	162 155-166	1959	166 158-170	33/0
1.75	18:27	2:34	10:15	155 149-159	1590	166 160-170	13/1
2.00	20:46	2:19	9:17	159 154-165	1477	169 166-174	3/4
2.25	23:02	2:16	9:04	157 153-162	1425	170 168-172	3/12
2.50	25:23	2:21	9:22	156 151-159	1462	169 166-170	0/15
2.75	27:43	2:19	9:18	158 152-161	1469	169 166-172	0/17
3.00	30:16	2:33	10:12	161 155-168	1643	167 162-172	11/9
3.25	32:28	2:12	8:48	163 160-167	1434	170 166-172	2/6
3.50	34:51	2:23	9:32	158 153-164	1508	170 164-176	2/7
3.75	37:14	2:23	9:32	160 155-163	1525	167 166-170	8/7
4.00	39:34	2:20	9:20	167 162-170	1559	168 166-170	5/2
4.25	41:48	2:15	8:58	155 149-167	1391	168 162-172	11/13
4.50	44:03	2:15	9:00	160 156-170	1441	167 162-170	8/7
4.75	46:21	2:18	9:11	165 157-172	1516	169 164-174	2/9
5.00	48:42	2:21	9:25	173 163-181	1628	168 160-174	2/13
5.25	51:02	2:20	9:19	170 161-180	1584	168 162-176	2/2
5.50	53:27	2:25	9:38	176 168-183	1696	168 162-174	3/6
5.75	55:49	2:22	9:28	171 165-175	1619	168 164-174	6/3
6.00	58:05	2:17	9:07	172 165-177	1569	172 164-176	4/8
6.25	1:01:06	3:01	12:04	164 159-169	1979	163 148-174	28/5
6.50	1:03:37	2:31	10:04	172 165-179	1732	165 160-168	12/2
6.75	1:05:49	2:12	8:48	169 165-173	1486	167 164-170	0/14
7.00	1:08:17	2:28	9:52	167 159-174	1647	166 160-170	10/7
7.25	1:10:29	2:12	8:47	158 153-164	1387	168 166-172	0/17
7.50	1:12:59	2:30	9:59	151 136-161	1506	167 162-172	14/10

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 74m, Flat prediction 1:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.7%	10:59
31 4.9%	10:28
23 8.2%	11:06
22 7.3%	11:18
15 12.0%	12:50
14 7.8%	10:35
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	7.5	1:12:23	9:42
Walk	0.7	153	0	31	16:02
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.61%	More
800m	4:24	8:50	44.20%	More
1km	5:36	9:01	45.24%	More
Mile	9:05	9:05	47.67%	More
5k	28:49	9:17	52.52%	More
5 miles	47:22	9:28	52.09%	More
10k	59:30	9:35	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.67
5km	28:20	9:07	53.42
5M	47:13	9:27	52.26
10km	59:38	9:36	51.78
10M	1:39:24	9:56	51.04
Half	2:12:49	10:08	49.81
20M	3:29:12	10:28	49.62
Mara	4:39:33	10:40	49.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry