Thu 19th Dec 2019 at 7:00pm by Stokesy
Run > General
-
Time
27:12
-
Miles
5.04
-
Min/mi
5:24
-
Pacing
96%
-
WAVA
78.73
-
Stride(cm)
167
-
Cals
621
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:09(5:09/m) 119cal 11.66/13.3mph
2) 1m - 5:22(5:22/m) 126cal 11.19/11.98mph
3) 1m - 5:33(5:33/m) 125cal 10.82/11.75mph
4) 1m - 5:29(5:29/m) 122cal 10.95/11.27mph
5) 1m - 5:27(5:27/m) 124cal 11.01/12.11mph
6) 0.04m - 13(5:02/m) 5cal 11.9/11.08mph
5:09 5:22 5:33 5:29 5:27 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:18 |
1:18 |
5:11 |
189 182-202 |
0.50 |
2:35 |
1:17 |
5:09 |
185 180-190 |
0.75 |
3:51 |
1:16 |
5:05 |
182 178-186 |
1.00 |
5:09 |
1:18 |
5:10 |
181 176-194 |
1.25 |
6:28 |
1:19 |
5:16 |
181 178-184 |
1.50 |
7:48 |
1:20 |
5:20 |
180 178-186 |
1.75 |
9:11 |
1:23 |
5:32 |
179 176-192 |
2.00 |
10:31 |
1:20 |
5:19 |
179 176-184 |
2.25 |
11:53 |
1:22 |
5:29 |
177 172-178 |
2.50 |
13:15 |
1:22 |
5:27 |
177 174-180 |
2.75 |
14:38 |
1:23 |
5:33 |
177 174-182 |
3.00 |
16:03 |
1:25 |
5:42 |
176 174-178 |
3.25 |
17:27 |
1:23 |
5:34 |
177 174-180 |
3.50 |
18:50 |
1:24 |
5:35 |
176 172-178 |
3.75 |
20:11 |
1:21 |
5:24 |
177 176-180 |
4.00 |
21:32 |
1:20 |
5:22 |
178 176-180 |
4.25 |
22:51 |
1:19 |
5:18 |
179 176-190 |
4.50 |
24:14 |
1:22 |
5:29 |
178 176-180 |
4.75 |
25:37 |
1:24 |
5:35 |
178 176-182 |
5.00 |
26:59 |
1:21 |
5:26 |
179 176-184 |
5.04 |
27:13 |
14 |
5:21 |
183 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
5 |
27:13 |
5:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
58.47% |
More |
800m |
2:32 |
5:06 |
66.47% |
More |
1km |
3:10 |
5:06 |
69.80% |
More |
Mile |
5:07 |
5:07 |
74.83% |
More |
5k |
16:38 |
5:21 |
78.09% |
More |
5 miles |
26:57 |
5:23 |
78.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
78.42 |
5km |
16:16 |
5:14 |
79.84 |
5M |
26:58 |
5:24 |
78.66 |
10km |
33:58 |
5:28 |
78.18 |
10M |
56:19 |
5:38 |
77.99 |
Half |
1:15:02 |
5:44 |
76.89 |
20M |
1:57:37 |
5:53 |
77.73 |
Mara |
2:36:42 |
5:59 |
77.80 |
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