-
Time
3:55:37
-
Miles
26.27
-
Min/mi
8:58
-
Pacing
92%
-
WAVA
59.57
-
Stride(cm)
115
-
Cals
3053
-
Cadence
156
-
Asc(m)
214
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:45(8:45/m) 116cal 6.86/7.22mph
2) 1m - 8:47(8:47/m) 117cal 6.83/7.08mph
3) 1m - 8:20(8:20/m) 118cal 7.21/7.56mph
4) 1m - 8:44(8:44/m) 117cal 6.88/7.26mph
5) 1m - 8:35(8:35/m) 117cal 6.99/7.53mph
6) 1m - 8:36(8:36/m) 116cal 6.98/7.37mph
7) 1m - 8:33(8:33/m) 117cal 7.02/7.18mph
8) 1m - 8:43(8:43/m) 117cal 6.88/7.28mph
9) 1m - 8:48(8:48/m) 116cal 6.81/6.89mph
10) 1m - 8:57(8:57/m) 116cal 6.71/7.06mph
11) 1m - 8:59(8:59/m) 117cal 6.68/7.16mph
12) 1m - 8:51(8:51/m) 118cal 6.78/7.08mph
13) 1m - 8:51(8:52/m) 116cal 6.77/6.82mph
14) 1m - 8:49(8:49/m) 117cal 6.8/7.33mph
15) 1m - 8:51(8:51/m) 117cal 6.78/6.93mph
16) 1m - 8:53(8:52/m) 117cal 6.76/6.93mph
17) 1m - 8:52(8:52/m) 117cal 6.76/6.87mph
18) 1m - 8:57(8:57/m) 116cal 6.71/6.99mph
19) 1m - 9:00(9:00/m) 117cal 6.66/6.97mph
20) 1m - 8:51(8:51/m) 117cal 6.78/6.95mph
21) 1m - 8:52(8:52/m) 117cal 6.76/7.47mph
22) 1m - 9:21(9:20/m) 114cal 6.42/8.39mph
23) 1m - 9:28(9:28/m) 116cal 6.34/7.06mph
24) 1m - 9:53(9:54/m) 113cal 6.07/7.16mph
25) 1m - 10:11(10:11/m) 112cal 5.9/6.74mph
26) 1m - 9:39(9:39/m) 113cal 6.22/7.49mph
27) 0.27m - 2:30(9:11/m) 32cal 6.54/6.87mph
8:45 8:47 8:20 8:44 8:35 8:36 8:33 8:43 8:48 8:57 8:59 8:51 8:51 8:49 8:51 8:53 8:52 8:57 9:00 8:51 8:52 9:21 9:28 9:53 10:11 9:39 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:45 |
8:45 |
8:45 |
158 154-162 |
9/9 |
2.00 |
17:32 |
8:47 |
8:47 |
158 156-162 |
21/0 |
3.00 |
25:52 |
8:20 |
8:20 |
158 156-162 |
4/26 |
4.00 |
34:35 |
8:44 |
8:44 |
158 156-162 |
2/6 |
5.00 |
43:11 |
8:35 |
8:35 |
157 154-160 |
10/9 |
6.00 |
51:46 |
8:35 |
8:35 |
157 156-160 |
8/4 |
7.00 |
1:00:19 |
8:33 |
8:33 |
158 156-162 |
5/6 |
8.00 |
1:09:02 |
8:43 |
8:43 |
157 154-160 |
5/5 |
9.00 |
1:17:50 |
8:48 |
8:48 |
157 154-160 |
6/5 |
10.00 |
1:26:46 |
8:56 |
8:56 |
157 154-164 |
3/5 |
11.00 |
1:35:46 |
8:59 |
8:59 |
156 154-160 |
12/10 |
12.00 |
1:44:38 |
8:52 |
8:52 |
156 152-158 |
5/6 |
13.00 |
1:53:29 |
8:51 |
8:51 |
157 154-160 |
3/5 |
14.00 |
2:02:18 |
8:50 |
8:50 |
157 154-160 |
7/9 |
15.00 |
2:11:09 |
8:51 |
8:51 |
155 154-158 |
9/9 |
16.00 |
2:20:02 |
8:53 |
8:53 |
156 154-158 |
3/6 |
17.00 |
2:28:54 |
8:52 |
8:52 |
157 154-160 |
13/11 |
18.00 |
2:37:51 |
8:57 |
8:57 |
156 154-160 |
9/10 |
19.00 |
2:46:51 |
9:00 |
9:00 |
156 132-160 |
15/10 |
20.00 |
2:55:43 |
8:52 |
8:52 |
157 156-160 |
8/6 |
21.00 |
3:04:35 |
8:52 |
8:52 |
157 154-164 |
8/4 |
22.00 |
3:13:55 |
9:20 |
9:20 |
155 124-240 |
10/10 |
23.00 |
3:23:22 |
9:27 |
9:27 |
155 124-160 |
8/8 |
24.00 |
3:33:17 |
9:55 |
9:55 |
153 122-160 |
9/1 |
25.00 |
3:43:27 |
10:10 |
10:10 |
151 116-160 |
9/12 |
26.00 |
3:53:06 |
9:40 |
9:40 |
155 124-160 |
5/15 |
26.27 |
3:55:37 |
2:31 |
9:15 |
156 154-158 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.42% |
More |
800m |
4:03 |
8:09 |
49.06% |
More |
1km |
5:07 |
8:14 |
50.63% |
More |
Mile |
8:20 |
8:20 |
52.81% |
More |
5k |
26:35 |
8:33 |
56.29% |
More |
5 miles |
42:47 |
8:33 |
57.03% |
More |
10k |
53:21 |
8:35 |
57.14% |
More |
10 miles |
1:26:39 |
8:40 |
58.18% |
More |
Half |
1:54:07 |
8:43 |
58.47% |
More |
20 miles |
2:55:31 |
8:47 |
59.78% |
More |
Mara |
3:54:54 |
8:58 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
59.68 |
5km |
24:31 |
7:53 |
61.05 |
5M |
40:36 |
8:07 |
60.09 |
10km |
51:07 |
8:14 |
59.63 |
10M |
1:24:38 |
8:28 |
59.57 |
Half |
1:52:41 |
8:36 |
58.76 |
20M |
2:56:28 |
8:49 |
59.45 |
Mara |
3:54:57 |
8:58 |
59.54 |
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Thanks. I really enjoyed the race. It's grown a lot since I first did it in 2014. Hope you enjoyed it too.