Sun 15th Dec 2019 at 8:00am by Melksham runner

Run > Race

  • Time
    3:55:37
  • Miles
    26.27
  • Min/mi
    8:58
  • Pacing
    92%
  • WAVA
    59.57
  • Stride(cm)
    115
  • Cals
    3053
  • Cadence
    156
  • Asc(m)
    214
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:45(8:45/m) 116cal 6.86/7.22mph
2) 1m - 8:47(8:47/m) 117cal 6.83/7.08mph
3) 1m - 8:20(8:20/m) 118cal 7.21/7.56mph
4) 1m - 8:44(8:44/m) 117cal 6.88/7.26mph
5) 1m - 8:35(8:35/m) 117cal 6.99/7.53mph
6) 1m - 8:36(8:36/m) 116cal 6.98/7.37mph
7) 1m - 8:33(8:33/m) 117cal 7.02/7.18mph
8) 1m - 8:43(8:43/m) 117cal 6.88/7.28mph
9) 1m - 8:48(8:48/m) 116cal 6.81/6.89mph
10) 1m - 8:57(8:57/m) 116cal 6.71/7.06mph
11) 1m - 8:59(8:59/m) 117cal 6.68/7.16mph
12) 1m - 8:51(8:51/m) 118cal 6.78/7.08mph
13) 1m - 8:51(8:52/m) 116cal 6.77/6.82mph
14) 1m - 8:49(8:49/m) 117cal 6.8/7.33mph
15) 1m - 8:51(8:51/m) 117cal 6.78/6.93mph
16) 1m - 8:53(8:52/m) 117cal 6.76/6.93mph
17) 1m - 8:52(8:52/m) 117cal 6.76/6.87mph
18) 1m - 8:57(8:57/m) 116cal 6.71/6.99mph
19) 1m - 9:00(9:00/m) 117cal 6.66/6.97mph
20) 1m - 8:51(8:51/m) 117cal 6.78/6.95mph
21) 1m - 8:52(8:52/m) 117cal 6.76/7.47mph
22) 1m - 9:21(9:20/m) 114cal 6.42/8.39mph
23) 1m - 9:28(9:28/m) 116cal 6.34/7.06mph
24) 1m - 9:53(9:54/m) 113cal 6.07/7.16mph
25) 1m - 10:11(10:11/m) 112cal 5.9/6.74mph
26) 1m - 9:39(9:39/m) 113cal 6.22/7.49mph
27) 0.27m - 2:30(9:11/m) 32cal 6.54/6.87mph
8:45 8:47 8:20 8:44 8:35 8:36 8:33 8:43 8:48 8:57 8:59 8:51 8:51 8:49 8:51 8:53 8:52 8:57 9:00 8:51 8:52 9:21 9:28 9:53 10:11 9:39 2:30
Melksham runner
Thanks. I really enjoyed the race. It's grown a lot since I first did it in 2014. Hope you enjoyed it too.

Pace

6% 14% 77% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 158 154-162 9/9
2.00 17:32 8:47 8:47 158 156-162 21/0
3.00 25:52 8:20 8:20 158 156-162 4/26
4.00 34:35 8:44 8:44 158 156-162 2/6
5.00 43:11 8:35 8:35 157 154-160 10/9
6.00 51:46 8:35 8:35 157 156-160 8/4
7.00 1:00:19 8:33 8:33 158 156-162 5/6
8.00 1:09:02 8:43 8:43 157 154-160 5/5
9.00 1:17:50 8:48 8:48 157 154-160 6/5
10.00 1:26:46 8:56 8:56 157 154-164 3/5
11.00 1:35:46 8:59 8:59 156 154-160 12/10
12.00 1:44:38 8:52 8:52 156 152-158 5/6
13.00 1:53:29 8:51 8:51 157 154-160 3/5
14.00 2:02:18 8:50 8:50 157 154-160 7/9
15.00 2:11:09 8:51 8:51 155 154-158 9/9
16.00 2:20:02 8:53 8:53 156 154-158 3/6
17.00 2:28:54 8:52 8:52 157 154-160 13/11
18.00 2:37:51 8:57 8:57 156 154-160 9/10
19.00 2:46:51 9:00 9:00 156 132-160 15/10
20.00 2:55:43 8:52 8:52 157 156-160 8/6
21.00 3:04:35 8:52 8:52 157 154-164 8/4
22.00 3:13:55 9:20 9:20 155 124-240 10/10
23.00 3:23:22 9:27 9:27 155 124-160 8/8
24.00 3:33:17 9:55 9:55 153 122-160 9/1
25.00 3:43:27 10:10 10:10 151 116-160 9/12
26.00 3:53:06 9:40 9:40 155 124-160 5/15
26.27 3:55:37 2:31 9:15 156 154-158 2/0

Elevation

Asc 214m, Range 34m, Flat prediction 3:55:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 8:42
See your biggest climbs

Cadence

156 (240 max) Stride Length: 115cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.42% More
800m 4:03 8:09 49.06% More
1km 5:07 8:14 50.63% More
Mile 8:20 8:20 52.81% More
5k 26:35 8:33 56.29% More
5 miles 42:47 8:33 57.03% More
10k 53:21 8:35 57.14% More
10 miles 1:26:39 8:40 58.18% More
Half 1:54:07 8:43 58.47% More
20 miles 2:55:31 8:47 59.78% More
Mara 3:54:54 8:58 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.68
5km 24:31 7:53 61.05
5M 40:36 8:07 60.09
10km 51:07 8:14 59.63
10M 1:24:38 8:28 59.57
Half 1:52:41 8:36 58.76
20M 2:56:28 8:49 59.45
Mara 3:54:57 8:58 59.54
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