Sun 15th Dec 2019 at 1:00pm by SammyDee

Run > General

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Time
1:47:38
Miles
10.13
Min/mi
10:38
Pacing
89%
WAVA
45.88
Stride(cm)
93
Cals
616
Cadence
163
BPM
131
%MHR
74.8
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 126/134bpm 52cal 6.01/6.97mph
2) 0.62m - 6:02(9:43/m) 133/140bpm 54cal 6.17/6.47mph
3) 0.62m - 6:26(10:21/m) 136/140bpm 56cal 5.8/6.39mph
4) 0.62m - 6:32(10:32/m) 140/145bpm 59cal 5.7/6.3mph
5) 0.62m - 6:44(10:50/m) 138/141bpm 56cal 5.54/6.78mph
6) 0.62m - 6:21(10:13/m) 142/149bpm 52cal 5.87/7.03mph
7) 0.62m - 7:53(12:42/m) 145/155bpm 54cal 4.72/6.28mph
8) 0.62m - 6:59(11:14/m) 129/152bpm 9cal 5.34/6.05mph
9) 0.62m - 6:46(10:54/m) 134/146bpm 43cal 5.51/6.2mph
10) 0.62m - 6:30(10:27/m) 144/152bpm 53cal 5.74/6.53mph
11) 0.62m - 6:20(10:12/m) 132/149bpm 24cal 5.88/6.18mph
12) 0.63m - 6:13(9:49/m) 118/140bpm 9cal 6/6.43mph
13) 0.62m - 6:38(10:40/m) 130/151bpm 42cal 5.63/6.2mph
14) 0.62m - 6:53(11:04/m) 127/149bpm 21cal 5.42/5.76mph
15) 0.62m - 6:45(10:52/m) 122/141bpm 14cal 5.52/6.12mph
16) 0.62m - 6:26(10:21/m) 110/122bpm 14cal 5.8/6.07mph
17) 0.19m - 1:58(10:15/m) 114/125bpm 4cal 5.84/5.99mph

6:12 6:02 6:26 6:32 6:44 6:21 7:53 6:59 6:46 6:30 6:20 6:13 6:38 6:53 6:45 6:26 1:58

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:55	124 92-134	1230	169 120-178
1.00	9:52	4:54	9:49	131 123-140	1286	165 160-176
1.50	14:58	5:06	10:12	134 131-138	1368	161 156-166
2.00	20:02	5:04	10:08	138 133-141	1399	162 156-166
2.50	25:21	5:18	10:37	140 136-144	1486	161 156-176
3.00	30:44	5:23	10:46	138 135-140	1486	159 156-162
3.50	35:56	5:12	10:25	141 137-148	1468	160 156-164
4.00	41:23	5:26	10:53	144 137-151	1567	160 156-164
4.50	48:08	6:45	13:31	143 130-155	1932	157 142-164
5.00	53:26	5:18	10:36	123 110-136	1305	158 152-164
5.50	59:00	5:34	11:08	134 114-145	1492	162 158-166
6.00	1:04:14	5:14	10:27	144 139-151	1505	165 162-168
6.50	1:09:24	5:10	10:20	140 125-148	1448	163 156-166
7.00	1:14:25	5:01	10:02	127 115-140	1274	163 160-168
7.50	1:19:31	5:06 +7	10:12	114 107-132	1162	163 160-168
8.00	1:24:51	5:20	10:41	128 109-143	1367	163 160-168
8.50	1:30:21	5:29	10:59	125 101-151	1372	167 162-174
9.00	1:35:53	5:33	11:06	133 116-145	1476	165 160-174
9.50	1:41:10	5:17	10:34	112 96-130	1183	164 160-166
10.00	1:46:23	5:12	10:25	113 97-125	1177	164 160-168
10.13	1:47:45	1:22	10:18	110 102-121	1133	167 164-170

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	10.1	1:46:35	10:35
Walk	1.1	146	0.1	1:10	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.01%	More
800m	4:47	9:36	40.23%	More
1km	6:01	9:41	41.66%	More
Mile	9:48	9:48	43.49%	More
5k	31:56	10:17	45.39%	More
5 miles	52:53	10:35	44.62%	More
10k	1:06:25	10:41	44.36%	More
10 miles	1:46:22	10:38	45.78%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:45	9:54
5M	50:55	10:11
10km	1:04:07	10:19
10M	1:46:10	10:37
Half	2:21:21	10:47
20M	3:41:21	11:04
Mara	4:54:43	11:15

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