Sun 15th Dec 2019 at 10:00am by snogard
Run > Race
- Good
- breezy
-
Time
1:32:14
-
Miles
10.01
-
Min/mi
9:13
-
Pacing
86%
-
WAVA
68.13
-
Stride(cm)
104
-
Cals
892
-
Cadence
169
-
BPM
148
-
%MHR
78.3
-
B/mi
1364
-
Asc(m)
178
-
Hillscore
13
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1.61km - 9:04(5:38/km) 133/142bpm 85cal 10.65/11.76kmph
2) 1.61km - 8:49(5:29/km) 143/146bpm 89cal 10.96/11.52kmph
3) 1.61km - 9:09(5:41/km) 146/153bpm 88cal 10.55/12.23kmph
4) 1.61km - 8:48(5:28/km) 147/155bpm 86cal 10.97/13kmph
5) 1.61km - 9:26(5:52/km) 149/157bpm 93cal 10.23/12.63kmph
6) 1.61km - 10:13(6:21/km) 152/159bpm 103cal 9.45/12.12kmph
7) 1.61km - 8:15(5:07/km) 154/156bpm 84cal 11.71/12.46kmph
8) 1.61km - 9:10(5:42/km) 150/160bpm 80cal 10.53/12.02kmph
9) 1.61km - 9:48(6:05/km) 153/158bpm 92cal 9.85/11.86kmph
10) 1.61km - 9:16(5:45/km) 155/162bpm 90cal 10.42/11.59kmph
11) 0.02km - 16(16:31/km) 156/159bpm 2cal 3.65/11.32kmph
9:04 8:49 9:09 8:48 9:26 10:13 8:15 9:10 9:48 9:16 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:07 |
124 91-138 |
1130 |
171 126-180 |
7/3 |
1.00 |
9:04 |
4:30 |
9:01 |
139 135-142 |
1253 |
170 166-176 |
3/8 |
1.50 |
13:30 |
4:27 |
8:53 |
142 139-145 |
1262 |
170 168-172 |
4/3 |
2.00 |
17:52 |
4:22 |
8:44 |
145 142-146 |
1267 |
170 168-174 |
2/6 |
2.50 |
22:38 |
4:46 |
9:32 |
143 127-150 |
1362 |
165 124-176 |
7/0 |
3.00 |
27:01 |
4:23 |
8:46 |
148 138-152 |
1298 |
172 170-178 |
4/5 |
3.50 |
31:12 |
4:10 |
8:21 |
150 145-154 |
1252 |
173 170-178 |
1/16 |
4.00 |
35:49 |
4:38 |
9:15 |
145 139-155 |
1342 |
167 130-180 |
9/27 |
4.50 |
40:22 |
4:32 |
9:04 |
149 140-153 |
1352 |
169 132-174 |
18/9 |
5.00 |
45:16 |
4:54 |
9:49 |
150 133-156 |
1471 |
166 126-176 |
17/6 |
5.50 |
50:35 |
5:19 |
10:38 |
152 143-159 |
1616 |
159 122-176 |
24/0 |
6.00 |
55:29 |
4:54 |
9:48 |
151 137-156 |
1479 |
166 128-176 |
14/5 |
6.50 |
59:35 |
4:06 |
8:13 |
154 152-156 |
1265 |
174 170-180 |
4/10 |
7.00 |
1:03:44 |
4:08 |
8:16 |
153 150-155 |
1266 |
171 166-176 |
0/22 |
7.50 |
1:07:58 |
4:15 |
8:29 |
151 145-160 |
1282 |
171 168-174 |
3/23 |
8.00 |
1:12:54 |
4:56 |
9:51 |
149 135-160 |
1468 |
164 122-174 |
8/6 |
8.50 |
1:17:05 |
4:12 |
8:23 |
155 153-158 |
1300 |
172 170-178 |
0/12 |
9.00 |
1:22:42 |
5:37 |
11:14 |
151 139-158 |
1695 |
160 122-172 |
24/0 |
9.50 |
1:27:40 |
4:58 |
9:56 |
152 135-159 |
1510 |
169 122-180 |
19/0 |
10.00 |
1:31:58 |
4:17 |
8:35 |
159 156-162 |
1364 |
177 174-180 |
3/8 |
10.01 |
1:32:14 |
16 |
27:02 |
155 153-159 |
4191 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
171 |
9.5 |
1:24:13 |
8:53 |
Walk |
8.7 |
130 |
0.5 |
8:01 |
14:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
54.55% |
More |
800m |
4:02 |
8:07 |
60.22% |
More |
1km |
5:05 |
8:10 |
62.08% |
More |
Mile |
8:12 |
8:12 |
64.53% |
More |
10k |
56:18 |
9:04 |
67.42% |
More |
10 miles |
1:31:58 |
9:12 |
68.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
72.35 |
5km |
25:28 |
8:12 |
72.63 |
5M |
42:59 |
8:36 |
70.44 |
10km |
54:35 |
8:47 |
69.55 |
10M |
1:32:08 |
9:13 |
68.13 |
Half |
2:04:00 |
9:28 |
66.24 |
20M |
3:17:29 |
9:52 |
65.75 |
Mara |
4:25:48 |
10:09 |
64.90 |
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Well done xx
Stockport 10 I am guessing - well done x
Oh yes, missed you at the end AL
well done!
😀👏