Sun 15th Dec 2019 at 11:00am by Honley Lion

Run > Race

breezy
cold

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Time
47:30
Miles
6.07
Min/mi
7:50
Pacing
81%
WAVA
66.70
Stride(cm)
106
Cals
587
Cadence
194
BPM
146
%MHR
74.6
B/mi
1139
Asc(m)
262
Hillscore
21
Surface
Road

Notes & Comments

Travellers 6

Split Summary
===
1) 1.01m - 8:24(8:19/m) 137/149bpm 97cal 7.14/8.75mph
2) 1m - 7:41(7:41/m) 144/151bpm 94cal 7.8/9.35mph
3) 1m - 7:20(7:20/m) 150/156bpm 94cal 8.18/9.35mph
4) 1m - 8:34(8:34/m) 148/178bpm 107cal 7/9.93mph
5) 1m - 8:25(8:25/m) 146/177bpm 103cal 7.13/8.93mph
6) 1m - 6:36(6:36/m) 152/177bpm 86cal 9.09/9.62mph
7) 0.07m - 29(6:55/m) 158/160bpm 6cal 8.63/9.16mph

8:24 7:41 7:20 8:34 8:25 6:36 29

Pace

16%

17%

11%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +6	8:49	129 84-149	1137	199 122-212	14/4
0.50	4:11	1:59	7:56	138 135-141	1095	200 192-214	16/13
0.75	6:08	1:57	7:49	142 139-146	1110	196 190-208	12/4
1.00	8:30	2:21	9:24	140 117-146	1317	186 128-196	28/0
1.25	10:42	2:12	8:48	139 117-147	1223	190 134-198	16/1
1.50	12:44	2:02	8:08	140 135-144	1140	193 138-200	11/2
1.75	14:23	1:40	6:39	146 141-151	970	204 200-212	0/22
2.00	16:11	1:48	7:11	148 146-149	1063	199 194-204	7/6
2.25	18:00	1:49	7:15	148 146-151	1074	201 198-204	5/11
2.50	19:42	1:42	6:47	152 148-155	1031	202 196-206	4/20
2.75	21:27	1:46	7:04	152 150-154	1073	201 196-210	6/3
3.00	23:31	2:04	8:15	147 131-155	1212	189 130-198	16/5
3.25	25:06	1:35	6:21	150 148-153	953	203 198-206	0/37
3.50	27:13	2:07	8:27	152 143-160	1284	189 134-204	13/9
3.75	29:28	2:14	8:58	145 124-157	1299	178 122-202	15/9
4.00	32:05	2:38	10:31	149 128-178	1567	184 128-194	28/0
4.25	34:19	2:14	8:55	148 136-155	1319	187 132-202	14/5
4.50	36:17	1:57	7:50	149 147-151	1167	196 190-204	4/7
4.75	38:48	2:32	10:06	144 132-157	1455	181 132-198	22/0
5.00	40:30	1:42	6:49	146 134-177	995	204 198-210	0/19
5.25	42:12	1:42	6:47	154 144-176	1045	203 198-210	2/8
5.50	43:47	1:35	6:19	149 147-153	941	205 200-210	0/26
5.75	45:27	1:40	6:42	151 147-159	1010	202 192-206	3/18
6.00	47:06	1:39	6:37	152 149-157	1005	205 196-220	9/24
6.07	47:36	30	7:09	158 156-160	1129	199 196-200	4/1

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 91m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.2%	8:48
50 13.3%	10:40
24 5.4%	9:06
20 5.9%	7:45
19 5.4%	8:21
16 14.4%	7:31
See your biggest climbs

Cadence

194 (220 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	198	5.8	43:34	7:31
Walk	8.5	131	0.3	4:02	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	56.81%	More
800m	3:13	6:28	65.46%	More
1km	4:01	6:28	68.16%	More
Mile	6:32	6:32	71.22%	More
5k	23:35	7:36	67.29%	More
5 miles	38:32	7:42	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.66
5km	23:03	7:25	68.86
5M	38:32	7:42	67.32
10km	48:43	7:50	66.61
10M	1:21:25	8:09	66.01
Half	1:48:59	8:19	64.82
20M	2:52:04	8:36	65.05
Mara	3:50:18	8:47	64.81

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