Sun 15th Dec 2019 at 11:00am by AndyS

Walk > General

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Time
9:40
Miles
0.50
Min/mi
19:20
Stride(cm)
72
Cals
62
Cadence
117
BPM
89
%MHR
55.8
B/mi
1726
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:40(19:16/m) 89/101bpm 62cal 40/67rpm 3.11/6.57mph

9:40

Pace

25%

13%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	94 86-101	2222	112 100-126	0/1
0.13	2:51	1:23	22:03	88 85-95	1940	114 106-126	1/2
0.19	3:58	1:07	17:55	91 87-98	1630	120 114-126	0/3
0.25	4:45	47	12:30	95 92-99	1187	117 108-122	2/1
0.31	5:47	1:02	16:27	91 87-95	1497	118 114-122	3/5
0.38	6:52	1:05	17:20	88 83-93	1526	120 116-122	0/2
0.44	7:57	1:05	17:13	86 81-91	1481	120 112-124	2/2
0.50	9:38	1:42	27:07	85 80-89	2305	119 116-122	1/1

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	9:34	19:14	More

Predictions

Dist	Time	Per Mile

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