Sun 15th Dec 2019 at 1:00pm by Siphev
Run > General
-
Time
19:14
-
Miles
2.43
-
Min/mi
7:55
-
Pacing
90%
-
WAVA
52.51
-
Stride(cm)
129
-
Cals
288
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 69cal 11.91/12.97kmph
2) 1km - 4:50(4:50/km) 75cal 12.39/13.4kmph
3) 1km - 4:55(4:55/km) 75cal 12.21/13.07kmph
4) 0.91km - 4:26(4:54/km) 69cal 12.25/13.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:39 |
149 82-158 |
0.25 |
1:51 |
54 |
7:09 |
158 156-160 |
0.38 |
2:59 |
1:08 |
9:03 |
157 150-162 |
0.50 |
4:06 |
1:07 |
8:57 |
156 148-160 |
0.63 |
5:04 |
58 |
7:42 |
160 158-162 |
0.75 |
5:57 |
54 |
7:10 |
160 158-162 |
0.88 |
6:58 |
1:01 |
8:08 |
160 158-162 |
1.00 |
7:50 |
52 |
6:56 |
160 158-162 |
1.13 |
8:50 |
1:00 |
7:56 |
159 156-164 |
1.25 |
9:55 |
1:05 |
8:41 |
156 146-158 |
1.38 |
10:52 |
57 |
7:38 |
158 158-160 |
1.50 |
11:55 |
1:03 |
8:23 |
158 156-158 |
1.63 |
12:52 |
57 |
7:32 |
158 156-160 |
1.75 |
13:51 |
59 |
7:56 |
157 156-158 |
1.88 |
14:51 |
1:00 |
7:59 |
157 156-158 |
2.00 |
15:47 |
56 |
7:31 |
157 156-158 |
2.13 |
16:47 |
59 |
7:55 |
158 156-160 |
2.25 |
17:45 |
58 |
7:41 |
158 156-162 |
2.38 |
18:48 |
1:03 |
8:27 |
158 156-160 |
2.43 |
19:14 |
26 |
8:31 |
158 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
2.4 |
19:14 |
7:56 |
Walk |
0.0 |
82 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
40.38% |
More |
800m |
3:43 |
7:28 |
45.50% |
More |
1km |
4:40 |
7:30 |
47.59% |
More |
Mile |
7:45 |
7:45 |
49.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
51.31 |
5km |
24:57 |
8:02 |
52.34 |
5M |
41:20 |
8:16 |
51.51 |
10km |
52:02 |
8:22 |
51.20 |
10M |
1:26:10 |
8:37 |
51.12 |
Half |
1:54:43 |
8:45 |
50.43 |
20M |
2:59:38 |
8:59 |
51.03 |
Mara |
3:59:10 |
9:08 |
51.11 |
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