Sun 15th Dec 2019 at 10:00am by UltraDunc

Run > Race

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Time
1:27:53
Miles
10.04
Min/mi
8:45
Pacing
91%
WAVA
60.84
Stride(cm)
98
Cadence
188
BPM
182
%MHR
101.1
B/mi
1592
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:10(/m)
2) 0m - 8:19(/m)
3) 0m - 8:36(/m)
4) 0m - 8:19(/m)
5) 0m - 8:38(/m)
6) 0m - 9:36(/m)
7) 0m - 8:35(/m)
8) 0m - 8:56(/m)
9) 0m - 9:19(/m)
10) 0m - 9:12(/m)
11) 0m - 13(/m)

8:10 8:19 8:36 8:19 8:38 9:36 8:35 8:56 9:19 9:12 13

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	185 102-252	1482	192 174-214	8/3
1.00	8:10	4:10	8:20	196 102-250	1635	190 178-208	3/8
1.50	12:16	4:06	8:11	188 128-252	1539	190 178-206	4/3
2.00	16:28	4:12	8:24	185 116-238	1556	190 178-208	2/5
2.50	20:43	4:15	8:30	153 102-223	1300	189 172-208	7/0
3.00	25:05	4:22	8:44	153 102-239	1336	189 178-206	4/5
3.50	29:09	4:04	8:08	173 121-252	1406	191 166-212	1/15
4.00	33:24	4:16	8:31	207 161-254	1763	188 170-224	10/28
4.50	37:43	4:19	8:38	191 107-251	1648	188 170-206	18/9
5.00	42:03	4:19	8:38	179 130-242	1547	188 174-212	14/7
5.50	47:01	4:58	9:57	190 136-250	1890	182 166-204	28/0
6.00	51:38	4:37	9:14	192 112-253	1773	186 176-206	14/4
6.50	56:01	4:23	8:45	159 117-228	1392	187 174-202	4/9
7.00	1:00:13	4:13	8:25	182 121-244	1532	189 172-210	0/20
7.50	1:04:29	4:16	8:32	196 131-253	1674	191 174-230	3/26
8.00	1:09:10	4:41	9:21	159 108-230	1487	184 120-204	9/5
8.50	1:13:27	4:18	8:35	184 102-239	1580	187 88-208	0/12
9.00	1:18:30	5:02	10:04	198 129-251	1994	183 166-206	23/0
9.50	1:23:19	4:50	9:39	190 126-239	1835	183 156-202	23/0
10.00	1:27:38	4:19	8:38	176 106-245	1519	188 174-226	1/7
10.04	1:27:52	14	6:05	182 170-185	1109	193 138-220	1/0

Heart

182/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 63m, Flat prediction 1:25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.2%	9:59
32 3.4%	9:37
17 4.6%	8:19
11 1.5%	9:20
10 2.7%	8:51
10 3.4%	9:20
See your biggest climbs

Cadence

188 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	10	1:27:36	8:45
Walk	0.3	139	0	15	11:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.49%	More
800m	3:57	7:56	52.91%	More
1km	5:03	8:07	53.93%	More
Mile	8:10	8:10	56.51%	More
5k	25:55	8:21	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	79.86
5km	22:01	7:05	71.47
5M	38:36	7:43	66.60
10km	49:53	8:02	64.45
10M	1:27:28	8:45	60.87
Half	2:00:18	9:11	58.16
20M	3:18:11	9:55	55.95
Mara	4:32:33	10:24	54.25

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