Sun 15th Dec 2019 at 10:00am by DamoJ

Run > General

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Time
1:06:22
Miles
9.99
Min/mi
6:39
Pacing
92%
WAVA
66.51
Stride(cm)
139
Cals
977
Cadence
174
BPM
162
%MHR
94.5
B/mi
1073
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 133/142bpm 76cal 9.27/9.93mph
2) 1m - 6:31(6:31/m) 143/153bpm 85cal 9.2/9.41mph
3) 1m - 6:29(6:29/m) 149/157bpm 88cal 9.25/9.64mph
4) 1m - 6:22(6:22/m) 172/181bpm 101cal 9.43/10.02mph
5) 1m - 6:47(6:47/m) 173/185bpm 109cal 8.84/9.54mph
6) 1m - 7:27(7:27/m) 164/173bpm 111cal 8.06/8.83mph
7) 1m - 6:25(6:25/m) 170/180bpm 99cal 9.35/10.25mph
8) 1m - 6:37(6:38/m) 168/181bpm 101cal 9.06/10.35mph
9) 1m - 6:59(6:59/m) 168/178bpm 107cal 8.6/9.35mph
10) 0.99m - 6:16(6:22/m) 174/184bpm 100cal 9.43/11.88mph

6:28 6:31 6:29 6:22 6:47 7:27 6:25 6:37 6:59 6:16

Pace

15%

16%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12	6:25	130 94-142	834	178 124-188	7/3
1.00	6:28	3:15	6:31	137 133-142	893	176 174-182	3/8
1.50	9:43	3:15	6:29	142 136-148	921	175 174-178	4/3
2.00	12:59	3:16	6:33	145 133-153	949	175 174-178	2/5
2.50	16:15	3:16	6:32	148 139-153	967	174 172-182	7/0
3.00	19:28	3:13	6:26	149 145-157	959	175 170-178	4/5
3.50	22:39	3:11	6:22	169 153-180	1077	175 172-180	2/16
4.00	25:50	3:11	6:22	175 169-181	1113	175 168-180	10/29
4.50	29:10	3:21	6:41	176 170-183	1176	175 172-180	19/8
5.00	32:38	3:27	6:54	171 159-185	1180	174 170-176	17/6
5.50	36:33	3:55	7:51	166 162-173	1302	170 166-174	24/0
6.00	40:04	3:31	7:03	162 159-166	1142	172 168-176	13/5
6.50	43:22	3:18	6:36	165 161-170	1089	174 172-178	5/12
7.00	46:29	3:07	6:14	175 166-180	1089	174 172-176	0/23
7.50	49:45	3:16	6:33	172 158-181	1125	174 168-180	6/20
8.00	53:07	3:21	6:42	165 159-172	1107	173 168-176	5/7
8.50	56:24	3:18	6:35	166 162-169	1094	174 172-178	1/11
9.00	1:00:05	3:41	7:22	171 166-178	1259	171 166-178	25/0
9.50	1:03:30	3:24	6:49	174 162-179	1186	174 170-178	18/0
9.99	1:06:22	2:52	5:55	174 159-184	1030	180 174-190	2/7

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 63m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	7:23
46 3.1%	7:11
17 7.9%	6:41
11 1.5%	6:51
See your biggest climbs

Cadence

174 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	10	1:06:19	6:39
Walk	0.1	124	0	3	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	55.64%	More
800m	2:57	5:56	57.90%	More
1km	3:44	6:00	59.99%	More
Mile	6:16	6:16	61.74%	More
5k	20:03	6:27	65.56%	More
5 miles	32:38	6:32	65.57%	More
10k	41:19	6:39	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.92
5km	19:15	6:12	68.28
5M	31:52	6:22	67.13
10km	40:07	6:27	66.68
10M	1:06:26	6:39	66.55
Half	1:28:27	6:45	65.63
20M	2:18:31	6:56	66.40
Mara	3:04:25	7:02	66.51

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