Sun 15th Dec 2019 at 10:00am by Nadders (aka monsenb1)

Run > General

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Time
1:24:49
Miles
9.96
Min/mi
8:31
Pacing
91%
WAVA
55.28
Stride(cm)
103
Cals
1211
Cadence
184
BPM
162
%MHR
85.3
B/mi
1381
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 138/152bpm 62cal 11.75/12.83kmph
2) 1km - 5:10(5:10/km) 155/167bpm 71cal 11.62/12.16kmph
3) 1km - 5:05(5:05/km) 160/163bpm 71cal 11.82/12.12kmph
4) 1km - 5:18(5:18/km) 161/165bpm 75cal 11.31/12.19kmph
5) 1km - 5:16(5:16/km) 164/169bpm 76cal 11.38/12.23kmph
6) 1km - 5:24(5:24/km) 160/168bpm 76cal 11.11/11.72kmph
7) 1km - 5:23(5:23/km) 158/168bpm 73cal 11.15/12.33kmph
8) 1km - 5:31(5:31/km) 163/166bpm 78cal 10.88/11.76kmph
9) 1km - 5:55(5:55/km) 169/173bpm 87cal 10.15/11.59kmph
10) 1km - 5:18(5:18/km) 169/172bpm 78cal 11.34/12.23kmph
11) 1km - 4:59(4:59/km) 165/169bpm 71cal 12.04/12.63kmph
12) 1km - 5:11(5:11/km) 161/167bpm 70cal 11.58/12.26kmph
13) 1km - 5:17(5:17/km) 167/171bpm 77cal 11.35/11.86kmph
14) 1km - 5:29(5:29/km) 168/172bpm 80cal 10.95/11.92kmph
15) 1km - 5:44(5:44/km) 174/186bpm 89cal 10.47/11.08kmph
16) 1km - 4:35(4:35/km) 179/190bpm 75cal 13.09/14.24kmph
17) 0.03km - 9(4:12/km) 180/180bpm 2cal 14.4/14.34kmph

5:07 5:10 5:05 5:18 5:16 5:24 5:23 5:31 5:55 5:18 4:59 5:11 5:17 5:29 5:44 4:35 9

Pin Map

0mi in 0

Pace

19%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	131 110-148	1073	182 126-192	7/4
1.00	8:14	4:09	8:17	152 145-160	1260	187 182-190	3/7
1.50	12:24	4:10	8:20	159 153-167	1325	186 182-190	4/4
2.00	16:33	4:09	8:18	159 155-162	1319	186 180-188	2/6
2.50	20:45	4:12	8:24	162 160-165	1362	186 184-188	7/0
3.00	25:01	4:16	8:32	164 161-169	1399	184 176-188	4/5
3.50	29:11	4:09	8:19	159 152-164	1321	183 180-186	1/14
4.00	33:33	4:23	8:45	159 147-168	1392	181 166-188	8/27
4.50	37:59	4:25	8:51	160 153-163	1416	179 126-186	17/8
5.00	42:33	4:34	9:08	164 159-165	1498	184 178-186	17/5
5.50	47:20	4:47	9:34	169 164-172	1617	185 180-188	25/1
6.00	51:45	4:26	8:52	169 166-172	1497	185 182-188	13/5
6.50	55:42	3:57	7:54	166 162-171	1311	184 182-186	4/11
7.00	59:44	4:01	8:03	164 160-167	1319	183 176-186	0/24
7.50	1:03:59	4:15	8:30	161 154-169	1369	181 172-186	6/20
8.00	1:08:15	4:16	8:32	168 164-171	1433	184 176-186	5/7
8.50	1:12:26	4:12	8:24	167 163-170	1402	184 180-188	1/11
9.00	1:17:16	4:50	9:39	172 168-176	1660	183 180-186	27/0
9.50	1:21:27	4:11	8:22	178 170-190	1490	185 180-190	16/1
9.96	1:24:49	3:22	7:16	179 176-188	1300	189 182-196	3/6

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 62m, Flat prediction 1:22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.2%	9:11
46 3.0%	9:12
16 6.9%	8:04
11 1.3%	8:46
See your biggest climbs

Cadence

184 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	9.9	1:24:32	8:30
Walk	0.3	130	0	17	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.33%	More
800m	3:37	7:16	51.42%	More
1km	4:35	7:22	52.91%	More
Mile	7:54	7:54	52.25%	More
5k	25:55	8:20	54.22%	More
5 miles	42:32	8:30	53.69%	More
10k	53:11	8:34	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	23:21	7:31	60.17
5M	39:33	7:55	57.75
10km	50:18	8:06	56.67
10M	1:25:12	8:31	55.26
Half	1:54:53	8:46	53.78
20M	3:03:31	9:11	53.35
Mara	4:07:28	9:27	52.76

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