Sun 15th Dec 2019 at 10:00am by gwowen

Run > Race

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Time
1:20:29
Miles
10.00
Min/mi
8:03
Pacing
90%
WAVA
59.47
Stride(cm)
128
Cals
1204
Cadence
156
BPM
164
%MHR
87.7
B/mi
1319
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:57/m) 129/142bpm 87cal 7.56/8.06mph
2) 1m - 7:43(7:43/m) 148/171bpm 100cal 7.78/8.18mph
3) 1m - 8:04(8:04/m) 168/172bpm 121cal 7.44/7.87mph
4) 1m - 7:57(7:57/m) 167/175bpm 118cal 7.54/8.72mph
5) 1m - 8:34(8:34/m) 169/173bpm 131cal 7/7.62mph
6) 1m - 8:44(8:44/m) 174/176bpm 141cal 6.88/7.37mph
7) 1m - 7:33(7:33/m) 172/176bpm 121cal 7.95/8.29mph
8) 1m - 8:12(8:12/m) 171/175bpm 129cal 7.32/8.41mph
9) 1m - 8:59(8:59/m) 174/176bpm 145cal 6.68/8.31mph
10) 0.84m - 6:51(8:11/m) 175/178bpm 111cal 7.33/8.16mph

7:56 7:43 8:04 7:57 8:34 8:44 7:33 8:12 8:59 6:51

Pin Map

0mi in 0

Pace

18%

28%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	124 87-141	1020	159 156-164	8/3
1.00	7:57	3:50	7:40	130 126-134	996	158 156-158	2/9
1.50	11:52	3:56	7:51	137 129-144	1076	157 156-158	5/3
2.00	15:40	3:48	7:35	159 140-171	1206	158 156-158	3/6
2.50	19:40	4:00	8:01	167 161-172	1338	156 156-158	6/1
3.00	23:43	4:03	8:06	168 165-172	1361	156 156-156	4/5
3.50	27:36	3:53	7:46	167 162-170	1297	156 156-158	2/17
4.00	31:40	4:04	8:08	168 161-174	1366	156 152-160	8/29
4.50	35:49	4:09	8:17	169 167-171	1401	155 154-156	19/13
5.00	40:15	4:26	8:53	170 168-173	1510	154 152-154	26/1
5.50	44:44	4:29	8:57	174 171-176	1557	153 152-156	15/2
6.00	48:59	4:15	8:30	174 168-176	1478	156 154-158	14/4
6.50	52:47	3:48	7:36	173 170-176	1315	157 156-158	3/12
7.00	56:31	3:44	7:29	171 167-174	1279	157 156-158	0/33
7.50	1:00:35	4:04	8:07	171 161-175	1389	156 154-158	9/11
8.00	1:04:43	4:08	8:16	172 164-175	1423	156 118-160	3/7
8.50	1:08:52	4:09	8:18	173 170-175	1435	157 154-158	5/10
9.00	1:13:42	4:50	9:40	175 173-176	1692	154 152-156	26/0
9.50	1:17:56	4:14	8:29	175 173-177	1484	155 154-158	13/4
9.84	1:20:33	2:37	7:48	176 172-178	1373	158 156-166	2/3

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 62m, Flat prediction 1:17:01

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	8:51
45 2.9%	9:14
18 5.6%	7:54
12 1.6%	8:50
See your biggest climbs

Cadence

156 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	9.8	1:20:16	8:10
Walk	0.4	119	0	17	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.16%	More
800m	3:41	7:24	51.27%	More
1km	4:37	7:25	53.37%	More
Mile	7:32	7:32	55.69%	More
5k	24:21	7:50	58.61%	More
5 miles	40:15	8:03	57.66%	More
10k	50:08	8:04	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:19	7:30	61.19
5M	38:36	7:43	60.13
10km	48:36	7:49	59.62
10M	1:20:29	8:03	59.48
Half	1:47:09	8:11	58.64
20M	2:47:48	8:23	59.34
Mara	3:43:25	8:32	59.42

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