Sun 15th Dec 2019 at 8:00am by Stiggers

Run > General

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Time
1:43:23
Miles
10.39
Min/mi
9:57
Pacing
60%
WAVA
48.20
Cals
1309
BPM
155
%MHR
80
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:00/m) 157/171bpm 110cal 6.66/8.86mph
2) 1.01m - 8:58(8:51/m) 161/169bpm 135cal 6.69/7.55mph
3) 1.16m - 10:11(8:48/m) 147/166bpm 126cal 5.89/8.54mph
4) 1.12m - 9:50(8:45/m) 159/170bpm 139cal 6.1/7.37mph
5) 1.02m - 10:28(10:16/m) 155/165bpm 143cal 5.73/6.96mph
6) 1.3m - 9:41(7:27/m) 155/165bpm 127cal 6.19/8.39mph
7) 1.02m - 8:43(8:35/m) 158/167bpm 120cal 6.88/8.44mph
8) 1m - 10:32(10:32/m) 155/169bpm 126cal 5.7/7.27mph
9) 1.03m - 10:57(10:36/m) 152/161bpm 113cal 5.48/7.82mph
10) 1m - 10:49(10:48/m) 155/164bpm 121cal 5.55/8.11mph
11) 0.39m - 4:12(10:43/m) 157/163bpm 49cal 5.6/7.28mph

9:01 8:58 10:11 9:50 10:28 9:41 8:43 10:32 10:57 10:49 4:12

Pin Map

0mi in 0

Pace

16%

14%

26%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:54	4:54	9:47	152 94-167	1488
1.00	9:00	4:07	8:13	163 154-171	1341
1.50	13:28	4:28	8:55	165 158-168	1471
2.00	18:05	4:37 +7	9:15	156 152-163	1443
2.50	24:24	6:19 +1:36	12:38	145 116-166	1832
3.00	29:54	5:29	10:59	149 143-162	1635
3.50	36:10	6:16 +1:12	12:32	151 138-168	1892
4.00	40:56	4:47	9:34	167 164-169	1597
4.50	46:20	5:23 +7	10:46	158 147-165	1702
5.00	51:37	5:17 +5	10:34	153 145-160	1618
5.50	56:38	5:01	10:03	153 148-158	1537
6.00	1:04:12	7:34 +2:55	15:08	156 122-165	2361
6.50	1:08:50	4:38 +7	9:15	158 148-166	1462
7.00	1:13:05	4:15	8:29	158 151-166	1341
7.50	1:18:13	5:08	10:16	155 145-167	1592
8.00	1:23:36	5:23	10:46	156 149-169	1681
8.50	1:29:18	5:42 +20	11:23	151 140-161	1720
9.00	1:34:53	5:36	11:11	153 145-159	1712
9.50	1:40:17	5:24	10:47	156 150-163	1683
10.00	1:45:42	5:25	10:50	153 145-161	1658
10.39	1:49:53	4:11	10:44	158 148-163	1696

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.69%	More
800m	3:42	7:27	51.01%	More
1km	4:38	7:27	53.23%	More
Mile	7:27	7:27	56.34%	More
5k	30:52	9:56	46.21%	More
5 miles	51:36	10:19	44.99%	More
10k	1:05:32	10:33	44.21%	More
10 miles	1:45:42	10:34	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	27:32	8:52	51.82
5M	46:23	9:17	50.04
10km	58:51	9:28	49.24
10M	1:39:08	9:55	48.29
Half	2:13:16	10:10	47.15
20M	3:31:53	10:36	46.99
Mara	4:44:51	10:52	46.61

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