Sun 15th Dec 2019 at 9:00am by posty john

Run > Long Run

breezy

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Time
1:42:11
Miles
12.03
Min/mi
8:30
Pacing
87%
WAVA
62.08
Stride(cm)
108
Cals
954
Cadence
175
BPM
130
%MHR
77.9
B/mi
1106
Asc(m)
203
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:43(9:34/m) 117/126bpm 87cal 6.18/6.8mph
2) 1m - 8:53(8:54/m) 127/133bpm 88cal 6.75/7.06mph
3) 1.03m - 8:38(8:25/m) 130/137bpm 87cal 6.95/7.08mph
4) 1.09m - 8:31(7:51/m) 133/143bpm 87cal 7.05/7.31mph
5) 1m - 8:20(8:20/m) 134/140bpm 84cal 7.19/7.47mph
6) 1m - 8:20(8:20/m) 131/139bpm 80cal 7.2/7.28mph
7) 1m - 8:26(8:26/m) 136/147bpm 87cal 7.12/7.66mph
8) 1m - 8:21(8:21/m) 133/135bpm 79cal 7.18/7.43mph
9) 1m - 8:13(8:13/m) 131/136bpm 70cal 7.31/7.85mph
10) 1m - 8:10(8:10/m) 131/146bpm 65cal 7.35/7.64mph
11) 1.04m - 8:18(7:58/m) 134/141bpm 78cal 7.23/7.74mph
12) 1.02m - 8:05(7:56/m) 131/144bpm 61cal 7.42/7.93mph
13) 0.03m - 12(7:18/m) 132/133bpm 1cal 8.28/7.89mph

9:43 8:53 8:38 8:31 8:20 8:20 8:26 8:21 8:13 8:10 8:18 8:05 12

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	108 68-124	1090	172 120-180	8/11
1.00	9:52	4:49 +9	9:39	123 119-126	1187	175 168-184	11/4
1.50	14:22	4:29	8:59	126 120-132	1131	175 172-178	5/7
2.00	18:46	4:24	8:48	128 125-130	1127	174 168-178	9/19
2.50	23:20	4:34 +13	9:09	128 123-131	1170	171 120-180	4/9
3.00	27:37	4:17	8:35	132 127-136	1132	171 168-174	9/8
3.50	32:35	4:57 +44	9:54	133 116-141	1317	170 120-178	10/12
4.00	36:52	4:18	8:35	133 130-134	1142	172 170-176	5/6
4.50	41:04	4:12	8:23	135 132-140	1133	172 170-176	7/7
5.00	45:13	4:09	8:18	132 121-140	1095	173 170-176	7/4
5.50	49:24	4:11	8:22	131 130-133	1096	172 170-176	5/8
6.00	53:33	4:09	8:18	132 128-139	1097	173 170-176	14/10
6.50	57:45	4:12	8:24	136 125-147	1143	175 170-178	8/7
7.00	1:01:59	4:14	8:27	135 127-139	1142	176 174-180	12/11
7.50	1:06:07	4:08	8:16	132 128-135	1091	177 174-180	8/5
8.00	1:10:20	4:13	8:26	133 131-134	1122	177 174-180	5/8
8.50	1:14:30	4:10	8:20	133 131-136	1109	177 174-180	7/4
9.00	1:18:33	4:03	8:06	127 111-135	1028	177 174-184	7/11
9.50	1:22:37	4:04	8:08	129 127-132	1049	177 174-180	10/7
10.00	1:26:43	4:06	8:12	132 128-145	1083	178 174-180	7/4
10.50	1:31:21	4:38 +21	9:17	135 131-141	1252	179 122-188	22/0
11.00	1:35:22	4:01	8:01	134 133-136	1074	180 176-184	2/7
11.50	1:39:34	4:12 +10	8:24	128 118-138	1075	177 120-186	4/14
12.00	1:43:35	4:02	8:03	134 124-142	1079	181 172-190	12/5
12.03	1:43:48	13	8:01	132 132-132	1058	183 182-184	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 33m, Flat prediction 1:42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	8:17
11 2.3%	8:20
See your biggest climbs

Cadence

175 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	12	1:42:02	8:31
Walk	1.4	120	0	1:27	2:54:28
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.86%	More
800m	3:54	7:51	52.67%	More
1km	4:52	7:51	54.89%	More
Mile	7:51	7:51	57.90%	More
5k	25:38	8:15	60.37%	More
5 miles	41:30	8:18	60.86%	More
10k	51:40	8:19	61.12%	More
10 miles	1:24:34	8:27	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.42
5km	23:50	7:40	64.91
5M	39:45	7:57	63.54
10km	50:13	8:05	62.88
10M	1:23:46	8:23	62.39
Half	1:51:59	8:33	61.32
20M	2:56:30	8:50	61.65
Mara	3:55:58	9:00	61.49

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