Sun 15th Dec 2019 at 10:00am by GAZGIB

Run > Race

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Time
25:58
Miles
3.11
Min/mi
8:21
Pacing
91%
WAVA
55.38
Stride(cm)
113
Cals
408
Cadence
171
BPM
143
%MHR
79.1
B/mi
1196
Surface
Mixed

Notes & Comments

Muddy Welly 5K
===
1) 1m - 8:04(8:04/m) 124/150bpm 106cal 7.44/9.68mph
2) 1m - 8:19(8:19/m) 134/149bpm 121cal 7.21/8.18mph
3) 1m - 8:19(8:20/m) 165/177bpm 157cal 7.21/7.85mph
4) 0.17m - 1:17(7:24/m) 166/176bpm 24cal 8.11/10.1mph

8:04 8:19 8:19 1:17

Pin Map

0mi in 0

Pace

16%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	108 80-132	817	180 172-194
0.25	1:58	1:01	8:11	127 123-135	1039	174 170-178
0.38	2:55	57	7:36	123 121-125	935	172 170-174
0.50	3:53	58	7:44	125 124-127	966	172 170-174
0.63	4:50	57	7:37	126 124-128	961	173 170-174
0.75	5:54	1:04	8:32	127 126-128	1084	170 168-174
0.88	6:59	1:05	8:42	127 125-129	1104	170 166-174
1.00	8:05	1:05	8:41	139 127-150	1207	171 170-172
1.13	9:02	57	7:37	134 125-146	1022	171 170-172
1.25	10:06	1:04	8:33	138 136-140	1180	172 168-174
1.38	11:06	1:00	8:00	136 132-143	1088	171 170-174
1.50	12:11	1:05	8:43	139 134-144	1211	170 168-172
1.63	13:12	1:01	8:05	128 121-133	1036	168 166-172
1.75	14:09	57	7:37	131 129-133	999	168 166-172
1.88	15:13	1:04	8:32	131 128-132	1118	168 162-170
2.00	16:23	1:10	9:17	134 132-136	1243	169 166-170
2.13	17:30	1:08	9:01	159 136-175	1433	167 164-170
2.25	18:36	1:05	8:43	158 150-168	1378	168 166-172
2.38	19:35	59	7:54	167 156-177	1319	170 168-172
2.50	20:32	57	7:37	168 163-177	1281	170 168-170
2.63	21:29	57	7:37	169 164-171	1286	170 168-172
2.75	22:33	1:04	8:32	170 168-173	1451	171 170-172
2.88	23:40	1:06	8:50	170 163-177	1503	169 168-170
3.00	24:42	1:03	8:23	165 158-169	1383	167 164-170
3.13	25:40	57	7:40	164 154-175	1257	169 168-172
3.17	25:59	19	6:46	171 170-171	1157	177 172-184

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	25:59	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.26%	More
800m	3:51	7:45	49.45%	More
1km	4:48	7:43	51.75%	More
Mile	7:59	7:59	52.89%	More
5k	25:30	8:12	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	25:56	8:21	55.45
5M	44:28	8:54	52.63
10km	56:53	9:09	51.36
10M	1:37:32	9:45	49.50
Half	2:12:27	10:07	47.85
20M	3:33:55	10:42	46.94
Mara	4:50:30	11:05	46.09

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With
Route
Where	Wellington College
Event	Muddy Welly