Sat 14th Dec 2019 at 3:00pm by Mercy

Run > General

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Time
32:20
Miles
2.97
Min/mi
10:53
Pacing
76%
WAVA
50.27
Stride(cm)
89
Cals
243
Cadence
165
BPM
162
%MHR
81.1
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 154/170bpm 79cal 5.39/6.72mph
2) 1m - 10:21(10:21/m) 168/178bpm 80cal 5.8/6.82mph
3) 0.97m - 10:50(11:09/m) 170/180bpm 84cal 5.38/6.97mph

11:08 10:21 10:50

Pin Map

0mi in 0

Pace

12%

10%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	139 114-159	1868	161 118-176
0.25	3:01	1:20	10:43	159 152-166	1704	167 162-170
0.38	4:19	1:18	10:23	155 149-161	1609	167 164-170
0.50	6:05	1:46	14:10	150 140-157	2126	166 118-174
0.63	7:16	1:10	9:24	147 134-162	1381	167 118-176
0.75	8:29	1:13	9:45	161 158-163	1570	168 166-170
0.88	9:42	1:13	9:42	159 154-164	1542	168 166-170
1.00	11:08	1:26	11:30	165 160-170	1897	162 126-170
1.13	12:19	1:11	9:31	170 167-173	1619	169 166-172
1.25	13:32	1:12	9:40	173 170-174	1672	171 168-172
1.38	15:33	2:01	16:07	158 144-172	2546	168 118-176
1.50	16:44	1:11	9:27	166 157-177	1568	172 170-174
1.63	17:58	1:14	9:53	169 166-172	1671	167 118-176
1.75	19:06	1:08	9:08	170 167-173	1551	171 158-176
1.88	20:19	1:13	9:46	171 168-174	1669	171 168-176
2.00	21:29	1:10	9:16	171 169-172	1585	171 168-176
2.13	22:48	1:19	10:35	171 167-177	1811	156 120-172
2.25	24:15	1:27	11:33	169 163-176	1951	168 136-176
2.38	25:39	1:25	11:16	176 171-180	1983	147 116-180
2.50	26:54	1:15	10:00	171 165-175	1709	167 164-172
2.63	28:07	1:13	9:42	174 171-179	1687	166 164-168
2.75	29:58	1:51	14:45	167 151-179	2462	162 118-170
2.88	31:09	1:12	9:33	166 154-178	1585	170 168-172
2.97	32:20	1:11	12:10	172 168-175	2094	172 168-184

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	2.9	29:14	10:14
Walk	7.3	121	0.1	2:21	20:14
Still	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.65%	More
800m	4:39	9:22	47.27%	More
1km	5:49	9:22	49.27%	More
Mile	9:44	9:44	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.82
5km	33:55	10:55	50.25
5M	56:10	11:14	49.56
10km	1:10:43	11:23	49.30
10M	1:57:06	11:43	49.10
Half	2:35:54	11:54	48.19
20M	4:04:08	12:12	48.48
Mara	5:25:02	12:24	48.26

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