Sat 14th Dec 2019 at 3:00pm by wookie

Run > General

Follow User
0 👍

Time
12:02
Miles
1.14
Min/mi
10:33
Pacing
92%
WAVA
42.50
Stride(cm)
102
Cals
199
Cadence
151
BPM
161
%MHR
96
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 160/185bpm 173cal 5.72/6.87mph
2) 0.14m - 1:33(10:52/m) 167/175bpm 26cal 5.53/5.45mph

10:29 1:33

Pace

46%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	125 107-147	1137	155 92-166
0.13	1:10	36	9:31	153 146-169	1457	155 152-160
0.19	1:44	34	9:02	176 170-185	1589	155 152-158
0.25	2:19	36	9:32	168 165-173	1603	157 156-160
0.31	3:01	42	11:04	164 163-165	1815	153 150-156
0.38	3:44	43	11:29	163 161-165	1871	149 146-150
0.44	4:26	42	11:12	162 161-163	1814	150 146-152
0.50	5:09	43	11:23	162 153-165	1845	149 144-152
0.56	5:51	42	11:15	158 152-161	1777	148 144-152
0.63	6:29	38	10:09	160 158-162	1623	148 144-154
0.69	7:06	37	9:55	163 161-164	1616	151 146-154
0.75	7:44	38	10:14	163 160-164	1668	151 150-158
0.81	8:23	39	10:18	163 160-164	1678	151 148-152
0.88	9:01	38	10:11	162 161-164	1649	152 148-154
0.94	9:44	43	11:23	161 160-162	1832	149 146-152
1.00	10:29	45	11:58	162 159-164	1939	147 146-150
1.06	11:12	43	11:28	164 163-165	1880	147 144-148
1.13	11:49	37	9:58	168 164-174	1675	148 146-152
1.14	12:01	12	12:00	172 169-175	2064	147 146-148

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	152	0.7	7:31	10:07
Walk	37.4	146	0.4	4:30	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.48%	More
800m	5:06	10:15	38.99%	More
1km	6:27	10:22	40.19%	More
Mile	10:29	10:29	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	34:50	11:13	42.97
5M	57:40	11:32	42.31
10km	1:12:37	11:41	41.98
10M	2:00:15	12:02	41.93
Half	2:40:06	12:13	41.36
20M	4:10:42	12:32	41.85
Mara	5:33:47	12:44	41.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry