Sat 9th Aug 2008 at 2:00pm by Trackerman
Run > Race
- breezy
- warm
-
Time
1:38:20
-
Miles
13.10
-
Min/mi
7:30
-
WAVA
64.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB on this race, would have liked to have been a little faster....but job done.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.70 |
5km |
21:24 |
6:53 |
67.20 |
5M |
35:25 |
7:05 |
66.08 |
10km |
44:36 |
7:11 |
65.51 |
10M |
1:13:51 |
7:23 |
65.37 |
Half |
1:38:20 |
7:30 |
64.45 |
20M |
2:33:59 |
7:42 |
65.22 |
Mara |
3:25:01 |
7:50 |
65.31 |
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