Sat 14th Dec 2019 at 10:00am by cilahim

Run > General

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Time
1:32:44
Miles
11.23
Min/mi
8:15
Pacing
79%
WAVA
62.49
Stride(cm)
111
Cals
1094
Cadence
176
BPM
142
%MHR
82.8
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 11.46m - 1:32:44(8:05/m) 141/165bpm 1094cal 7.27/8.45mph

1:32:44

Pin Map

0mi in 0

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	130 100-140	1075	173 170-178
1.00	8:04	3:56	7:52	126 118-139	990	174 170-182
1.50	12:00	3:56	7:52	125 121-130	983	175 170-180
2.00	16:08	4:09	8:17	127 125-130	1052	176 172-182
2.50	20:18	4:10	8:20	128 125-131	1066	176 168-182
3.00	24:32	4:13	8:27	132 129-136	1115	177 174-182
3.50	28:54	4:23	8:46	134 131-139	1174	177 172-182
4.00	33:13	4:19 +18	8:38	127 119-133	1096	176 172-184
4.50	37:24	4:10	8:21	128 124-133	1068	176 170-180
5.00	41:24	4:00	8:00	132 123-146	1056	175 172-178
5.50	46:38	5:15 +1:19	10:30	138 119-146	1448	175 102-186
6.00	50:41	4:02	8:05	142 139-147	1148	176 172-182
6.50	54:47	4:06	8:12	144 138-153	1182	176 170-184
7.00	58:47	4:00	8:00	149 142-158	1192	175 172-180
7.50	1:02:51	4:04	8:07	152 148-158	1234	175 172-180
8.00	1:07:11	4:20	8:40	150 136-161	1301	176 170-184
8.50	1:11:23	4:12	8:24	149 141-155	1252	176 172-182
9.00	1:15:36	4:13	8:26	155 145-162	1308	175 172-178
9.50	1:19:57	4:21	8:42	154 149-160	1339	175 170-182
10.00	1:24:21	4:24	8:48	159 150-163	1398	176 170-180
10.50	1:28:47	4:27 +17	8:53	159 156-164	1413	177 172-186
11.00	1:32:54	4:06	8:13	160 154-165	1313	177 172-184
11.23	1:34:39	1:45	7:36	160 156-164	1217	181 176-190

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	11.2	1:32:42	8:25
Walk	0.1	102	0	3	20:50
Pause	2.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.48%	More
800m	3:46	7:34	53.72%	More
1km	4:45	7:38	55.48%	More
Mile	7:51	7:51	56.96%	More
5k	25:08	8:05	60.52%	More
5 miles	40:27	8:05	61.35%	More
10k	50:17	8:05	61.70%	More
10 miles	1:20:55	8:05	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	23:45	7:39	64.06
5M	39:20	7:52	63.10
10km	49:31	7:58	62.64
10M	1:22:00	8:12	62.58
Half	1:49:11	8:20	61.75
20M	2:50:58	8:33	62.49
Mara	3:47:38	8:41	62.58

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