Sat 14th Dec 2019 at 9:00am by danhawkrigg

Run > General

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Time
1:26:28
Miles
10.10
Min/mi
8:34
Pacing
83%
Stride(cm)
106
Cals
1075
Cadence
178
BPM
146
%MHR
85.3
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 154/163bpm 133cal 6.91/7.74mph
2) 1.02m - 8:44(8:36/m) 160/170bpm 140cal 6.87/7.28mph
3) 1m - 8:36(8:37/m) 152/166bpm 127cal 6.97/7.56mph
4) 1.05m - 9:09(8:44/m) 144/152bpm 120cal 6.56/7.47mph
5) 1.03m - 8:28(8:14/m) 137/147bpm 87cal 7.08/7.76mph
6) 1.02m - 9:10(9:00/m) 145/163bpm 108cal 6.55/7.56mph
7) 1.01m - 8:00(7:53/m) 140/167bpm 80cal 7.5/8.27mph
8) 1.01m - 8:24(8:21/m) 137/145bpm 72cal 7.14/8.18mph
9) 1.05m - 8:45(8:18/m) 148/162bpm 110cal 6.86/7.47mph
10) 1m - 7:50(7:50/m) 143/156bpm 88cal 7.66/8.37mph
11) 0.1m - 41(7:08/m) 154/156bpm 10cal 8.39/8.62mph

8:41 8:44 8:36 9:09 8:28 9:10 8:00 8:24 8:45 7:50 41

Pace

26%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	149 110-161	1332	173 108-180
1.00	8:41	4:13	8:26	156 150-163	1315	177 170-184
1.50	13:16	4:35 +8	9:10	157 141-166	1439	179 154-184
2.00	17:32	4:17	8:33	161 154-169	1377	176 168-186
2.50	21:58	4:26	8:52	156 147-166	1382	179 166-184
3.00	26:10	4:11	8:23	147 137-157	1232	179 170-184
3.50	30:53	4:44	9:27	146 140-152	1380	180 172-186
4.00	35:44	4:51 +26	9:41	143 132-150	1385	179 84-186
4.50	40:23	4:39 +15	9:19	138 132-144	1285	178 168-190
5.00	44:27	4:04	8:08	136 128-147	1105	175 170-184
5.50	48:53	4:26	8:51	140 128-158	1240	179 168-186
6.00	53:47	4:55 +10	9:49	152 132-164	1492	181 140-188
6.50	57:47	4:00	8:00	143 128-167	1143	173 164-184
7.00	1:01:54	4:07 +7	8:14	137 127-156	1127	175 166-188
7.50	1:06:17	4:23 +3	8:46	137 131-142	1201	178 168-186
8.00	1:10:21	4:04	8:08	137 128-145	1114	176 170-182
8.50	1:14:36	4:15	8:31	145 131-155	1235	181 174-186
9.00	1:19:34	4:57 +28	9:54	149 131-162	1476	180 172-186
9.50	1:23:38	4:05	8:10	140 129-155	1143	177 172-184
10.00	1:27:23	3:44	7:28	147 142-153	1099	179 172-192
10.09	1:28:04	41	7:18	153 148-156	1116	177 174-186

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	10.1	1:27:48	8:42
Walk	0.2	110	0	8	12:58
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	26:11	8:26	0.00%	More
5 miles	42:50	8:34	0.00%	More
10k	53:17	8:34	0.00%	More
10 miles	1:27:08	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:47	7:59
5M	41:02	8:12
10km	51:40	8:19
10M	1:25:34	8:33
Half	1:53:55	8:42
20M	2:58:23	8:55
Mara	3:57:30	9:04

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