Sat 14th Dec 2019 at 9:00am by Steve Kennaugh

Run > General

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Time
24:15
Miles
3.03
Min/mi
8:00
Pacing
90%
WAVA
56.92
Stride(cm)
124
Cals
348
Cadence
162
BPM
162
%MHR
94.9
B/mi
1298
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 152/172bpm 101cal 7.86/9.5mph
2) 1m - 7:51(7:52/m) 165/171bpm 115cal 7.63/8.77mph
3) 1m - 8:27(8:27/m) 169/181bpm 127cal 7.1/8.27mph
4) 0.03m - 19(9:38/m) 178/179bpm 5cal 6.29/6.85mph

7:38 7:51 8:27 19

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	111 86-130	770	169 162-176	0/5
0.25	1:48	56	7:27	142 130-154	1057	167 160-172	1/2
0.38	2:44	56	7:27	158 150-164	1177	161 154-164	3/5
0.50	3:37	53	7:04	159 157-161	1124	162 154-166	0/6
0.63	4:33	57	7:33	160 157-164	1208	164 160-168	2/3
0.75	5:27	53	7:08	161 159-163	1147	163 158-166	0/1
0.88	6:33	1:07	8:52	163 160-166	1446	163 160-164	9/0
1.00	7:38	1:05	8:36	164 161-171	1411	160 158-162	4/1
1.13	8:44	1:06	8:49	164 163-165	1445	162 160-162	6/0
1.25	9:47	1:03	8:24	165 162-167	1386	162 160-164	4/1
1.38	10:43	56	7:25	166 164-167	1231	162 160-164	0/5
1.50	11:38	56	7:25	165 163-167	1223	163 160-166	0/5
1.63	12:38	1:00	8:02	168 165-170	1350	164 158-166	2/2
1.75	13:35	56	7:32	164 158-170	1235	162 154-164	1/6
1.88	14:29	55	7:17	165 162-167	1201	162 160-166	0/7
2.00	15:29	1:00	7:59	163 160-166	1301	162 160-164	2/0
2.13	16:27	58	7:41	166 161-171	1276	162 160-166	2/1
2.25	17:36	1:09	9:14	170 161-180	1568	161 160-164	7/0
2.38	18:42	1:05	8:43	172 170-174	1500	160 158-162	3/1
2.50	19:51	1:10	9:19	172 168-179	1602	161 160-162	9/0
2.63	20:54	1:02	8:20	172 168-176	1432	161 160-162	0/2
2.75	21:51	57	7:36	170 167-173	1291	162 160-164	0/5
2.88	22:48	57	7:34	165 163-167	1249	164 162-168	1/3
3.00	23:57	1:09	9:11	170 161-178	1561	163 160-166	7/0
3.03	24:16	19	9:58	178 177-179	1774	163 162-164	1/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m, Flat prediction 23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	8:21
25 2.6%	8:39
See your biggest climbs

Cadence

162 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	24:16	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.07%	More
800m	3:33	7:08	52.83%	More
1km	4:30	7:14	54.36%	More
Mile	7:38	7:38	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:54	8:01	56.86
5M	41:14	8:15	55.84
10km	51:55	8:21	55.36
10M	1:25:59	8:36	55.21
Half	1:54:28	8:44	54.43
20M	2:59:15	8:58	55.08
Mara	3:58:40	9:07	55.16

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