Sat 14th Dec 2019 at 9:00am by AndyS

Run > General

  • Time
    12:24
  • Miles
    1.04
  • Min/mi
    11:55
  • Pacing
    81%
  • WAVA
    37.58
  • Stride(cm)
    80
  • Cals
    150
  • Cadence
    169
  • BPM
    124
  • %MHR
    77.5
  • B/mi
    1478
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 133/148bpm 100cal 5.14/6.45mph
2) 0.41m - 5:09(12:25/m) 112/126bpm 50cal 4.83/6.35mph
7:15 5:09

Pace

24% 6% 18% 24% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 127 110-144 1222 189 182-192 2/0
0.13 1:11 35 9:21 146 142-148 1366 191 186-194 1/0
0.19 1:50 38 10:14 141 137-147 1442 188 186-190 2/2
0.25 2:26 37 9:48 138 136-141 1353 189 188-190 2/1
0.31 3:02 36 9:30 137 135-139 1302 190 188-192 2/3
0.38 3:47 45 11:55 138 136-140 1645 176 118-192 3/0
0.44 4:33 46 12:21 134 132-139 1656 161 116-188 4/2
0.50 5:23 51 13:28 135 132-138 1818 156 118-186 3/2
0.56 6:33 1:09 18:30 127 113-145 2350 154 92-182 1/3
0.63 7:16 43 11:29 111 107-114 1275 182 178-186 3/3
0.69 8:08 52 13:51 104 97-110 1440 147 98-186 1/4
0.75 9:01 53 14:03 107 102-116 1504 148 110-188 3/2
0.81 9:52 52 13:50 106 98-113 1466 150 112-188 1/2
0.88 10:42 50 13:18 110 98-119 1463 148 96-190 2/1
0.94 11:25 42 11:18 120 117-124 1355 178 118-190 0/2
1.00 12:04 39 10:24 123 121-126 1280 187 184-190 1/2
1.03 12:23 19 9:24 123 121-126 1157 188 178-192 0/1

Heart

124/148max
  • Show Beats/Mile

Elevation

Asc 31m, Range 9m, Flat prediction 12:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 80cm Run: 75.4% Walk: 24.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.54% More
800m 5:21 10:46 37.74% More
1km 7:13 11:37 36.49% More
Mile 12:03 12:03 37.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 37.65
5km 42:11 13:35 36.07
5M 1:11:50 14:22 34.55
10km 1:31:36 14:44 33.86
10M 2:35:59 15:36 32.90
Half 3:31:00 16:06 31.95
20M 5:38:45 16:56 31.54
Mara 7:38:13 17:29 31.09
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