Sat 14th Dec 2019 at 9:00am by AndyS
Run > General
-
Time
12:24
-
Miles
1.04
-
Min/mi
11:55
-
Pacing
81%
-
WAVA
37.58
-
Stride(cm)
80
-
Cals
150
-
Cadence
169
-
BPM
124
-
%MHR
77.5
-
B/mi
1478
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:15(11:40/m) 133/148bpm 100cal 5.14/6.45mph
2) 0.41m - 5:09(12:25/m) 112/126bpm 50cal 4.83/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:37 |
127 110-144 |
1222 |
189 182-192 |
2/0 |
0.13 |
1:11 |
35 |
9:21 |
146 142-148 |
1366 |
191 186-194 |
1/0 |
0.19 |
1:50 |
38 |
10:14 |
141 137-147 |
1442 |
188 186-190 |
2/2 |
0.25 |
2:26 |
37 |
9:48 |
138 136-141 |
1353 |
189 188-190 |
2/1 |
0.31 |
3:02 |
36 |
9:30 |
137 135-139 |
1302 |
190 188-192 |
2/3 |
0.38 |
3:47 |
45 |
11:55 |
138 136-140 |
1645 |
176 118-192 |
3/0 |
0.44 |
4:33 |
46 |
12:21 |
134 132-139 |
1656 |
161 116-188 |
4/2 |
0.50 |
5:23 |
51 |
13:28 |
135 132-138 |
1818 |
156 118-186 |
3/2 |
0.56 |
6:33 |
1:09 |
18:30 |
127 113-145 |
2350 |
154 92-182 |
1/3 |
0.63 |
7:16 |
43 |
11:29 |
111 107-114 |
1275 |
182 178-186 |
3/3 |
0.69 |
8:08 |
52 |
13:51 |
104 97-110 |
1440 |
147 98-186 |
1/4 |
0.75 |
9:01 |
53 |
14:03 |
107 102-116 |
1504 |
148 110-188 |
3/2 |
0.81 |
9:52 |
52 |
13:50 |
106 98-113 |
1466 |
150 112-188 |
1/2 |
0.88 |
10:42 |
50 |
13:18 |
110 98-119 |
1463 |
148 96-190 |
2/1 |
0.94 |
11:25 |
42 |
11:18 |
120 117-124 |
1355 |
178 118-190 |
0/2 |
1.00 |
12:04 |
39 |
10:24 |
123 121-126 |
1280 |
187 184-190 |
1/2 |
1.03 |
12:23 |
19 |
9:24 |
123 121-126 |
1157 |
188 178-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.54% |
More |
800m |
5:21 |
10:46 |
37.74% |
More |
1km |
7:13 |
11:37 |
36.49% |
More |
Mile |
12:03 |
12:03 |
37.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
37.65 |
5km |
42:11 |
13:35 |
36.07 |
5M |
1:11:50 |
14:22 |
34.55 |
10km |
1:31:36 |
14:44 |
33.86 |
10M |
2:35:59 |
15:36 |
32.90 |
Half |
3:31:00 |
16:06 |
31.95 |
20M |
5:38:45 |
16:56 |
31.54 |
Mara |
7:38:13 |
17:29 |
31.09 |
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