Sat 14th Dec 2019 at 9:00am by AndyS

Run > parkrun

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Time
23:03
Miles
2.57
Min/mi
8:58
Pacing
88%
WAVA
54.16
Stride(cm)
95
Cals
362
Cadence
190
BPM
145
%MHR
90.4
B/mi
1297
Asc(m)
74
Surface
Road

parkrun

Notes & Comments

Parkrun 208 - Mile End
Garmin User error...

Split Summary
===
1) 1.24m - 5:27(4:24/m) 140/153bpm 84cal 6.85/7.58mph
2) 0.62m - 5:35(8:59/m) 146/152bpm 89cal 6.68/7.81mph
3) 0.62m - 5:36(9:02/m) 146/155bpm 88cal 6.65/7.99mph
4) 0.62m - 5:47(9:19/m) 145/150bpm 91cal 6.44/6.97mph
5) 0.09m - 37(7:13/m) 149/156bpm 10cal 8.32/9.71mph

5:27 5:35 5:36 5:47 37

Pace

24%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +5:23	11:16	101 87-128	1137	115 76-192	2/1
0.25	2:49	1:24	11:13	129 129-129	1447	192 192-192	2/1
0.38	4:13	1:24	11:12	129 129-129	1444	190 190-190	2/1
0.50	5:34	1:21	10:48	128 126-131	1383	190 190-190	3/2
0.63	6:37	1:03	8:27	138 124-146	1166	192 190-196	2/2
0.75	7:40	1:03	8:24	141 131-148	1183	192 188-196	3/3
0.88	8:45	1:05	8:37	139 134-145	1198	192 190-194	2/2
1.00	9:53	1:08	9:05	141 133-152	1280	191 184-198	4/3
1.13	11:00	1:08	9:02	147 139-153	1327	189 184-192	4/6
1.25	12:07	1:06	8:50	141 138-143	1245	192 190-196	3/5
1.38	13:13	1:06	8:51	145 141-152	1284	192 188-194	2/2
1.50	14:20	1:07	8:52	149 144-152	1322	192 184-196	1/3
1.63	15:29	1:09	9:12	148 147-150	1361	191 188-194	3/1
1.75	16:38	1:09	9:14	147 145-149	1358	190 186-194	3/3
1.88	17:50	1:12	9:35	145 144-147	1389	189 186-192	5/2
2.00	19:05	1:15	10:03	150 144-155	1506	186 174-194	5/4
2.13	20:10	1:05	8:44	142 140-149	1240	189 184-192	2/4
2.25	21:10	59	7:55	144 141-146	1140	190 184-194	2/3
2.38	22:16	1:06	8:51	148 145-149	1311	189 182-192	3/2
2.50	23:27	1:11	9:29	148 145-150	1403	188 184-194	1/3
2.63	24:43	1:15	10:03	147 145-149	1477	186 182-190	8/4
2.75	25:49	1:06	8:52	142 139-146	1258	190 186-194	2/6
2.88	27:01	1:12	9:32	143 141-144	1364	189 186-192	3/3
3.00	28:03	1:02	8:17	146 143-149	1210	190 180-194	1/3
3.05	28:26	23	7:18	152 148-156	1111	192 154-198	1/1

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 9m, Flat prediction 23:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	28:24	9:18
Walk	0.1	76	0	2	6:40:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	77.93%	More
800m	2:11	4:24	92.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	28:30	9:10	53.38
5M	48:32	9:42	51.14
10km	1:01:53	9:58	50.12
10M	1:45:23	10:32	48.70
Half	2:22:34	10:53	47.29
20M	3:48:52	11:27	46.68
Mara	5:09:35	11:49	46.02

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