Sat 14th Dec 2019 at 8:00am by AndyS

Run > General

Mile End parkrun

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Time
4:18
Miles
0.43
Min/mi
10:00
WAVA
39.48
Stride(cm)
86
Cals
59
Cadence
186
BPM
126
%MHR
78.9
B/mi
1262
Asc(m)
9
Surface
Road

2:29 400m

warmup

Notes & Comments

Split Summary
===
1) 0.43m - 4:18(9:58/m) 126/135bpm 59cal 6.02/7.08mph

4:18

Pace

14%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	120 95-135	1148	188 170-192	1/0
0.13	1:08	33	8:42	132 129-135	1148	190 186-194	2/1
0.19	1:45	37	9:51	128 125-131	1261	188 186-194	2/1
0.25	2:30	45	11:53	126 123-132	1497	184 176-188	2/2
0.31	3:07	37	9:51	126 119-133	1242	187 184-190	1/2
0.38	3:42	35	9:24	129 127-131	1212	189 186-192	1/2
0.43	4:18	36	10:36	122 119-128	1294	180 120-190	0/1

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 4:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	0.4	4:15	9:56
Walk	1.2	120	0	3	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.43
5km	39:17	12:39	38.73
5M	1:06:55	13:23	37.09
10km	1:25:19	13:44	36.36
10M	2:25:18	14:32	35.32
Half	3:16:32	15:00	34.30
20M	5:15:31	15:47	33.86
Mara	7:06:48	16:17	33.38

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