-
Time
1:08:03
-
Miles
10.02
-
Min/mi
6:47
-
Pacing
0%
-
WAVA
68.18
-
Stride(cm)
134
-
Cals
1165
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.38m - 1:08:03(5:30/m) 1165cal 8.83/11.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:50 |
3:50 |
7:40 |
181 174-188 |
1.00 |
7:32 |
3:42 |
7:24 |
178 174-184 |
1.50 |
12:27 |
4:55 +1:13
|
9:50 |
175 170-180 |
2.00 |
16:02 |
3:36 |
7:11 |
176 170-180 |
2.50 |
19:37 |
3:34 |
7:08 |
176 170-182 |
3.00 |
23:10 |
3:33 |
7:06 |
177 174-180 |
3.50 |
26:37 |
3:27 |
6:55 |
178 172-182 |
4.00 |
30:03 |
3:26 |
6:52 |
178 174-182 |
4.50 |
33:44 |
3:41 |
7:21 |
175 166-178 |
5.00 |
37:13 |
3:30 |
7:00 |
178 174-182 |
5.50 |
50:01 |
12:48 +9:44
|
25:36 |
183 122-196 |
6.00 |
53:00 |
2:59 |
5:58 |
183 180-188 |
6.50 |
55:58 |
2:57 |
5:55 |
180 172-192 |
7.00 |
58:56 |
2:58 |
5:56 |
177 172-186 |
7.50 |
1:01:53 |
2:57 |
5:55 |
176 172-178 |
8.00 |
1:04:51 |
2:58 |
5:56 |
176 172-180 |
8.50 |
1:13:09 |
8:18 +5:05
|
16:37 |
172 110-178 |
9.00 |
1:16:50 |
3:40 |
7:21 |
174 170-178 |
9.50 |
1:20:23 |
3:33 |
7:06 |
174 170-176 |
10.00 |
1:23:56 |
3:34 |
7:08 |
174 170-178 |
10.02 |
1:24:05 |
9 |
7:35 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
57.54% |
More |
800m |
2:44 |
5:30 |
66.66% |
More |
1km |
3:25 |
5:30 |
69.66% |
More |
Mile |
5:30 |
5:30 |
74.04% |
More |
5k |
17:05 |
5:30 |
81.03% |
More |
5 miles |
27:29 |
5:30 |
81.81% |
More |
10k |
34:09 |
5:30 |
82.13% |
More |
10 miles |
54:58 |
5:30 |
84.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
74.00 |
5km |
18:57 |
6:06 |
73.02 |
5M |
31:52 |
6:22 |
70.56 |
10km |
40:24 |
6:30 |
69.44 |
10M |
1:07:54 |
6:47 |
68.21 |
Half |
1:31:11 |
6:58 |
66.65 |
20M |
2:24:42 |
7:14 |
66.55 |
Mara |
3:14:18 |
7:25 |
66.08 |
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