Fri 13th Dec 2019 at 5:00pm by AndyS

Walk > General

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Time
25:42
Miles
1.61
Min/mi
15:58
Stride(cm)
80
Cals
173
Cadence
126
BPM
87
%MHR
54.3
B/mi
1388
Asc(m)
52
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 9:25(15:10/m) 92/106bpm 62cal 60/67rpm 3.96/4.22mph
2) 0.62m - 10:18(16:34/m) 85/103bpm 70cal 60/71rpm 3.62/7.14mph
3) 0.37m - 5:59(16:17/m) 82/96bpm 41cal 55/79rpm 3.69/5.99mph

9:25 10:18 5:59

Pace

23%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	84 74-93	1383	122 118-126	3/2
0.13	1:19	17	4:30	97 95-102	437	124 124-124	3/6
0.19	2:31	1:13	19:22	101 96-106	1956	125 120-128	1/3
0.25	3:43	1:11	19:01	94 91-96	1788	124 120-128	0/3
0.31	4:39	56	15:01	96 92-100	1441	126 122-128	0/2
0.38	5:32	53	14:08	90 84-94	1271	123 118-124	3/0
0.44	6:37	1:05	17:28	87 78-93	1519	122 118-124	2/3
0.50	7:40	1:02	16:37	89 79-95	1479	120 90-134	2/5
0.56	8:38	58	15:28	91 84-100	1407	126 122-130	4/4
0.63	9:26	48	12:54	89 85-91	1148	129 126-132	1/1
0.69	10:29	1:03	16:50	91 87-95	1532	127 122-136	3/4
0.75	11:25	56	14:52	99 96-103	1471	125 120-126	5/7
0.81	12:19	54	14:23	87 79-103	1252	128 122-134	6/1
0.88	13:33	1:14	19:40	82 79-86	1612	126 122-132	2/4
0.94	14:42	1:10	18:39	83 80-87	1549	127 124-130	2/3
1.00	15:44	1:02	16:27	89 81-94	1464	131 124-142	0/1
1.06	16:47	1:03	16:50	81 76-86	1363	129 126-134	2/0
1.13	17:41	53	14:14	77 69-86	1096	128 126-130	2/2
1.19	18:49	1:08	18:15	82 76-87	1497	128 120-136	3/1
1.25	19:50	1:01	16:17	85 79-92	1385	127 124-132	1/2
1.31	20:48	58	15:22	80 75-85	1230	127 118-134	0/2
1.38	21:47	59	15:43	85 76-94	1336	124 118-130	3/1
1.44	22:50	1:03	16:45	89 85-93	1491	129 124-134	1/2
1.50	23:57	1:08	18:00	84 77-93	1512	127 122-134	0/1
1.56	24:55	58	15:32	73 68-84	1134	122 114-128	1/2
1.61	25:42	47	16:29	81 78-84	1335	128 122-158	1/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (158 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:57	More
800m	7:02	14:10	More
1km	8:55	14:21	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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