Fri 13th Dec 2019 at 11:00pm by Bubi

Run > General

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Time
46:16
Miles
3.13
Min/mi
14:47
Pacing
76%
WAVA
32.35
BPM
127
%MHR
74.5
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 111/132bpm
2) 1km - 11:00(11:00/km) 123/132bpm
3) 1km - 8:28(8:28/km) 123/151bpm
4) 1km - 9:53(9:53/km) 136/159bpm
5) 1km - 6:50(6:50/km) 143/158bpm
6) 0.04km - 21(7:50/km) 154/155bpm

9:43 11:00 8:28 9:53 6:50 21

Pace

54%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:16	2:16	18:07	103 77-110	1866
0.25	4:06	1:50	14:41	110 100-123	1615
0.38	6:13	2:07	16:59	106 98-119	1800
0.50	7:50	1:37	12:54	122 109-131	1573
0.63	9:46	1:56	15:26	118 108-132	1822
0.75	11:55	2:09	17:16	124 117-131	2141
0.88	14:15	2:20	18:42	128 123-131	2393
1.00	16:32	2:16	18:09	122 118-127	2215
1.13	18:41	2:09	17:16	125 118-132	2158
1.25	20:48	2:07	16:55	117 110-131	1979
1.38	22:34	1:46	14:09	125 112-135	1769
1.50	24:17	1:43	13:43	116 105-128	1591
1.63	25:58	1:41	13:28	113 105-128	1522
1.75	27:14	1:16	10:05	142 129-151	1433
1.88	29:24	2:10	17:19	124 113-148	2148
2.00	31:37	2:13	17:47	123 113-131	2186
2.13	33:46	2:09	17:13	144 127-155	2479
2.25	35:36	1:50	14:38	133 126-148	1945
2.38	37:17	1:41	13:27	151 139-159	2032
2.50	39:19	2:02	16:17	134 119-153	2182
2.63	40:46	1:27	11:36	138 119-151	1600
2.75	41:57	1:12	9:33	145 143-147	1386
2.88	43:10	1:13	9:45	145 144-147	1413
3.00	44:56	1:45	14:03	149 133-158	2092
3.13	46:06	1:11	9:26	143 132-155	1349
3.13	46:16	10	16:27	153 152-155	2518

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.39%	More
800m	5:16	10:35	37.48%	More
1km	6:50	11:00	37.58%	More
Mile	16:11	16:11	26.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	31.60
5km	45:54	14:46	32.34
5M	1:16:01	15:12	31.82
10km	1:35:42	15:24	31.58
10M	2:38:29	15:51	31.53
Half	3:31:00	16:06	31.10
20M	5:30:26	16:31	31.47
Mara	7:19:56	16:47	31.52

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