Fri 13th Dec 2019 at 6:00pm by Warrendp

Run > General

  • Time
    1:00:02
  • Miles
    8.20
  • Min/mi
    7:19
  • Pacing
    91%
  • Stride(cm)
    133
  • Cals
    772
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 8:03(/m) 142/152bpm 114cal
2) 0m - 7:22(/m) 151/162bpm 111cal
3) 0m - 7:21(/m) 131/149bpm 85cal
4) 0m - 7:24(/m) 133/137bpm 86cal
5) 0m - 7:12(/m) 136/142bpm 88cal
6) 0m - 7:13(/m) 139/145bpm 92cal
7) 0m - 7:09(/m) 138/141bpm 87cal
8) 0m - 6:56(/m) 141/146bpm 90cal
9) 0m - 1:22(/m) 148/151bpm 19cal
8:03 7:22 7:21 7:24 7:12 7:13 7:09 6:56 1:22

Pace

2% 2% 37% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 134 91-146 1135 161 108-168
0.50 4:07 2:00 8:00 143 140-149 1143 164 162-166
0.75 6:06 1:59 7:56 146 138-152 1158 165 162-168
1.00 8:03 1:57 7:47 145 139-151 1128 166 162-172
1.25 9:50 1:48 7:11 149 141-154 1071 166 164-170
1.50 11:41 1:50 7:21 146 141-152 1074 166 164-174
1.75 13:32 1:52 7:26 154 147-159 1145 166 164-170
2.00 15:25 1:52 7:29 156 146-162 1168 166 164-170
2.25 17:14 1:49 7:16 133 128-149 966 166 162-170
2.50 19:05 1:51 7:26 130 127-133 966 166 164-168
2.75 20:57 1:52 7:28 131 127-135 977 166 162-170
3.00 22:45 1:48 7:13 132 130-134 953 166 162-168
3.25 24:37 1:51 7:26 133 130-137 988 166 164-170
3.50 26:27 1:50 7:22 131 129-135 965 166 162-170
3.75 28:34 2:06 +16 8:26 132 129-136 1113 165 160-168
4.00 30:25 1:51 7:24 134 132-136 992 163 160-166
4.25 32:15 1:50 7:19 134 131-137 981 163 160-166
4.50 34:03 1:49 7:14 135 127-139 977 164 160-168
4.75 35:49 1:46 7:05 137 134-139 970 164 162-168
5.00 37:37 1:48 7:10 137 134-142 982 164 162-168
5.25 39:25 1:48 7:12 141 137-145 1014 165 160-168
5.50 41:13 1:48 7:12 139 137-141 1001 163 160-166
5.75 43:02 1:49 7:17 137 136-139 998 163 160-166
6.00 44:50 1:48 7:12 137 136-139 986 163 160-164
6.25 46:37 1:47 7:08 136 128-140 971 164 162-166
6.50 48:23 1:46 7:05 139 136-141 985 164 162-168
6.75 50:11 1:47 7:10 138 136-140 988 164 162-168
7.00 51:59 1:49 7:14 138 135-141 998 164 162-168
7.25 54:01 2:02 +18 8:07 138 130-141 1120 166 162-170
7.50 55:44 1:43 6:52 142 140-143 974 167 162-170
7.75 57:28 1:44 6:56 143 139-145 991 167 164-170
8.00 59:13 1:45 6:59 143 140-146 998 169 166-170
8.20 1:00:35 1:22 7:03 148 143-151 1043 169 164-172

Heart

139/162max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 0.00% More
800m 3:23 6:48 0.00% More
1km 4:15 6:50 0.00% More
Mile 6:55 6:55 0.00% More
5k 22:19 7:11 0.00% More
5 miles 36:22 7:16 0.00% More
10k 45:19 7:18 0.00% More

Predictions

Dist Time Per Mile
1M 6:27 6:27
5km 21:28 6:55
5M 35:32 7:06
10km 44:44 7:12
10M 1:14:05 7:25
Half 1:38:38 7:32
20M 2:34:28 7:43
Mara 3:25:40 7:51
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