Fri 13th Dec 2019 at 6:00pm by Warrendp
Run > General
-
Time
1:00:02
-
Miles
8.20
-
Min/mi
7:19
-
Pacing
91%
-
Stride(cm)
133
-
Cals
772
-
Cadence
165
-
BPM
139
-
%MHR
81.3
-
B/mi
1018
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:03(/m) 142/152bpm 114cal
2) 0m - 7:22(/m) 151/162bpm 111cal
3) 0m - 7:21(/m) 131/149bpm 85cal
4) 0m - 7:24(/m) 133/137bpm 86cal
5) 0m - 7:12(/m) 136/142bpm 88cal
6) 0m - 7:13(/m) 139/145bpm 92cal
7) 0m - 7:09(/m) 138/141bpm 87cal
8) 0m - 6:56(/m) 141/146bpm 90cal
9) 0m - 1:22(/m) 148/151bpm 19cal
8:03 7:22 7:21 7:24 7:12 7:13 7:09 6:56 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
134 91-146 |
1135 |
161 108-168 |
0.50 |
4:07 |
2:00 |
8:00 |
143 140-149 |
1143 |
164 162-166 |
0.75 |
6:06 |
1:59 |
7:56 |
146 138-152 |
1158 |
165 162-168 |
1.00 |
8:03 |
1:57 |
7:47 |
145 139-151 |
1128 |
166 162-172 |
1.25 |
9:50 |
1:48 |
7:11 |
149 141-154 |
1071 |
166 164-170 |
1.50 |
11:41 |
1:50 |
7:21 |
146 141-152 |
1074 |
166 164-174 |
1.75 |
13:32 |
1:52 |
7:26 |
154 147-159 |
1145 |
166 164-170 |
2.00 |
15:25 |
1:52 |
7:29 |
156 146-162 |
1168 |
166 164-170 |
2.25 |
17:14 |
1:49 |
7:16 |
133 128-149 |
966 |
166 162-170 |
2.50 |
19:05 |
1:51 |
7:26 |
130 127-133 |
966 |
166 164-168 |
2.75 |
20:57 |
1:52 |
7:28 |
131 127-135 |
977 |
166 162-170 |
3.00 |
22:45 |
1:48 |
7:13 |
132 130-134 |
953 |
166 162-168 |
3.25 |
24:37 |
1:51 |
7:26 |
133 130-137 |
988 |
166 164-170 |
3.50 |
26:27 |
1:50 |
7:22 |
131 129-135 |
965 |
166 162-170 |
3.75 |
28:34 |
2:06 +16
|
8:26 |
132 129-136 |
1113 |
165 160-168 |
4.00 |
30:25 |
1:51 |
7:24 |
134 132-136 |
992 |
163 160-166 |
4.25 |
32:15 |
1:50 |
7:19 |
134 131-137 |
981 |
163 160-166 |
4.50 |
34:03 |
1:49 |
7:14 |
135 127-139 |
977 |
164 160-168 |
4.75 |
35:49 |
1:46 |
7:05 |
137 134-139 |
970 |
164 162-168 |
5.00 |
37:37 |
1:48 |
7:10 |
137 134-142 |
982 |
164 162-168 |
5.25 |
39:25 |
1:48 |
7:12 |
141 137-145 |
1014 |
165 160-168 |
5.50 |
41:13 |
1:48 |
7:12 |
139 137-141 |
1001 |
163 160-166 |
5.75 |
43:02 |
1:49 |
7:17 |
137 136-139 |
998 |
163 160-166 |
6.00 |
44:50 |
1:48 |
7:12 |
137 136-139 |
986 |
163 160-164 |
6.25 |
46:37 |
1:47 |
7:08 |
136 128-140 |
971 |
164 162-166 |
6.50 |
48:23 |
1:46 |
7:05 |
139 136-141 |
985 |
164 162-168 |
6.75 |
50:11 |
1:47 |
7:10 |
138 136-140 |
988 |
164 162-168 |
7.00 |
51:59 |
1:49 |
7:14 |
138 135-141 |
998 |
164 162-168 |
7.25 |
54:01 |
2:02 +18
|
8:07 |
138 130-141 |
1120 |
166 162-170 |
7.50 |
55:44 |
1:43 |
6:52 |
142 140-143 |
974 |
167 162-170 |
7.75 |
57:28 |
1:44 |
6:56 |
143 139-145 |
991 |
167 164-170 |
8.00 |
59:13 |
1:45 |
6:59 |
143 140-146 |
998 |
169 166-170 |
8.20 |
1:00:35 |
1:22 |
7:03 |
148 143-151 |
1043 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
0.00% |
More |
800m |
3:23 |
6:48 |
0.00% |
More |
1km |
4:15 |
6:50 |
0.00% |
More |
Mile |
6:55 |
6:55 |
0.00% |
More |
5k |
22:19 |
7:11 |
0.00% |
More |
5 miles |
36:22 |
7:16 |
0.00% |
More |
10k |
45:19 |
7:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:27 |
6:27 |
5km |
21:28 |
6:55 |
5M |
35:32 |
7:06 |
10km |
44:44 |
7:12 |
10M |
1:14:05 |
7:25 |
Half |
1:38:38 |
7:32 |
20M |
2:34:28 |
7:43 |
Mara |
3:25:40 |
7:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry