Fri 13th Dec 2019 at 5:00pm by SKR

Run > General

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Time
55:46
Miles
7.01
Min/mi
7:57
Pacing
92%
WAVA
55.41
Stride(cm)
117
Cals
894
Cadence
173
BPM
155
%MHR
85.2
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 149/159bpm 139cal 6.65/7.18mph
2) 1m - 8:00(8:00/m) 157/163bpm 131cal 7.5/8.45mph
3) 1m - 7:53(7:53/m) 156/165bpm 128cal 7.61/9.62mph
4) 1m - 7:42(7:42/m) 157/162bpm 125cal 7.8/8.83mph
5) 1m - 7:35(7:35/m) 159/164bpm 125cal 7.91/8.81mph
6) 1m - 7:54(7:54/m) 157/165bpm 127cal 7.59/8.77mph
7) 1m - 7:34(7:34/m) 156/164bpm 118cal 7.93/8.43mph
8) 0.01m - 7(10:01/m) 155/156bpm 1cal 6.14/7.78mph

9:01 8:00 7:53 7:42 7:35 7:54 7:34 7

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	132 76-155	1280	173 166-180
0.50	4:42	2:16	9:05	152 150-155	1380	173 164-174
0.75	6:53	2:11	8:44	152 149-155	1329	175 172-176
1.00	9:00	2:08	8:31	156 154-158	1328	175 174-178
1.25	11:02	2:02	8:08	157 154-160	1276	175 172-176
1.50	13:05	2:02	8:09	155 152-158	1263	174 172-176
1.75	15:04	2:00	7:59	156 153-159	1245	174 172-176
2.00	17:00	1:56	7:45	160 157-162	1239	175 172-178
2.25	19:02	2:01	8:05	158 154-162	1278	174 172-176
2.50	21:04	2:02	8:08	159 153-165	1294	173 168-176
2.75	22:58	1:54	7:36	153 147-159	1162	174 172-176
3.00	24:54	1:56	7:44	155 152-157	1200	172 172-174
3.25	26:49	1:55	7:39	155 153-159	1185	173 172-174
3.50	28:44	1:56	7:43	157 154-161	1211	173 172-174
3.75	30:40	1:55	7:41	157 154-161	1207	173 170-174
4.00	32:35	1:56	7:43	158 153-161	1218	173 170-174
4.25	34:26	1:51	7:23	159 154-163	1174	172 170-174
4.50	36:22	1:56	7:43	160 156-164	1234	172 170-174
4.75	38:14	1:52	7:27	158 156-160	1178	172 170-172
5.00	40:11	1:57	7:48	159 157-161	1241	172 170-172
5.25	42:05	1:54	7:37	157 154-160	1197	172 170-174
5.50	44:04	1:59	7:58	156 153-160	1243	172 168-174
5.75	45:59	1:55	7:39	156 152-159	1194	172 172-174
6.00	48:05	2:06	8:22	160 154-165	1340	173 170-176
6.25	49:57	1:52	7:29	156 150-163	1168	171 170-176
6.50	51:51	1:54	7:35	154 151-157	1168	173 172-176
6.75	53:43	1:52	7:29	157 154-160	1174	173 170-174
7.00	55:39	1:55	7:41	157 155-159	1207	173 170-174
7.01	55:46	7	10:13	155 153-156	1583	165 162-168

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	55:46	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.35%	More
800m	3:42	7:28	47.35%	More
1km	4:39	7:28	49.49%	More
Mile	7:32	7:32	52.44%	More
5k	23:45	7:39	56.55%	More
5 miles	38:35	7:43	56.51%	More
10k	48:27	7:48	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.06
5km	21:57	7:04	61.20
5M	37:52	7:34	57.57
10km	48:34	7:49	56.01
10M	1:23:48	8:23	53.59
Half	1:54:11	8:43	51.61
20M	3:05:28	9:16	50.35
Mara	4:12:45	9:39	49.27

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