Fri 13th Dec 2019 at 8:00am by Kingsholm

Bike > Commuting

windy

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Time
32:57
Miles
4.85
Mph
8.8
Cals
171
BPM
105
%MHR
51.8
B/mi
715
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 32:57(6:48/m) 102/145bpm 171cal 8.82/15.07mph

32:57

Pace

12%

45%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7.56	84 49-105	667	4/1
0.50	3:36	1:37	9.29	114 98-127	736	2/2
0.75	7:41	4:05	3.67	97 63-119	1586	2/6
1.00	9:14	1:33	9.70	99 82-118	612	3/3
1.25	10:40	1:26	10.49	116 105-128	663	3/2
1.50	12:15	1:35	9.47	99 94-105	627	5/6
1.75	13:44	1:29	10.11	80 64-100	475	2/2
2.00	15:23	1:39	9.12	93 60-112	612	2/2
2.25	17:06	1:43	8.74	96 88-104	659	4/2
2.50	18:49	1:43	8.73	100 94-107	687	3/0
2.75	20:17	1:28	10.19	126 108-145	742	3/5
3.00	21:45	1:28	10.23	126 106-142	739	4/4
3.25	23:18	1:33	9.69	111 104-120	687	3/3
3.50	24:57	1:40	9.03	109 98-115	724	3/4
3.75	26:23	1:25	10.56	111 103-120	631	3/4
4.00	27:47	1:25	10.64	111 107-115	626	6/2
4.25	29:14	1:26	10.41	111 102-116	639	2/4
4.50	30:40	1:26	10.42	112 93-128	645	3/4
4.75	32:12	1:32	9.79	107 102-119	656	3/4
4.85	32:58	46	7.46	101 97-104	812	1/1

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:44	5:29	More
1km	3:29	5:36	More
Mile	5:42	5:42	More
5k	18:58	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:57	7:06
20km	1:29:20	7:11
15 miles	1:49:03	7:16
20 miles	2:27:56	7:24
40km	3:06:15	7:30
25 miles	3:07:24	7:30
42km	3:16:08	7:31
50 miles	6:30:44	7:49
56 miles	7:20:36	7:52
100 miles	13:34:39	8:09
112 miles	15:18:38	8:12

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