Thu 12th Dec 2019 at 7:00pm by RunnyRunRun
Swim > General
-
Time
16:20
-
Miles
1.26
-
per 100m
48
-
Cals
92
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 13:01(/m) 141/154bpm 72cal 27/rpm
2) 0m - 1:29(/m) 146/150bpm 8cal 25/rpm
3) 0m - 1:50(/m) 144/155bpm 12cal 27/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:23 |
3:23 |
54:27 |
59 56-62 |
0.12 |
6:18 |
2:55 |
47:02 |
55 52-58 |
0.19 |
9:20 |
3:02 |
48:51 |
52 50-52 |
0.25 |
12:16 |
2:56 |
47:08 |
55 54-56 |
0.31 |
15:09 |
2:53 |
46:26 |
50 48-52 |
0.34 |
16:20 |
1:11 |
38:00 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:31 |
46:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
2:55 |
11:44 |
750m |
5:41 |
12:12 |
1km |
7:43 |
12:25 |
1500m |
11:52 |
12:44 |
1 mile |
12:47 |
12:47 |
1.9km |
15:15 |
12:55 |
3km |
24:44 |
13:16 |
3.8km |
31:47 |
13:28 |
5km |
42:31 |
13:41 |
10km |
1:28:38 |
14:16 |
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