Fri 13th Dec 2019 at 1:00pm by Stiggers

Run > General

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Time
36:03
Miles
3.10
Min/mi
11:38
Pacing
93%
WAVA
39.50
Cals
354
BPM
133
%MHR
68.3
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 134/144bpm 123cal 5.47/7.54mph
2) 1m - 11:54(11:53/m) 130/138bpm 110cal 5.04/7.06mph
3) 1m - 12:06(12:05/m) 133/138bpm 111cal 4.96/5.89mph
4) 0.1m - 1:05(10:41/m) 138/141bpm 10cal 5.61/6.29mph

10:58 11:54 12:06 1:05

Pin Map

0mi in 0

Pace

56%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	10:04	121 96-134	1217
0.25	2:40	1:25	11:18	133 130-136	1502
0.38	3:55	1:15	9:59	135 129-144	1348
0.50	5:17	1:22	10:55	142 139-144	1550
0.63	6:38	1:21	10:50	139 136-140	1506
0.75	8:07	1:29	11:53	132 129-136	1569
0.88	9:33	1:26	11:28	136 133-139	1560
1.00	10:58	1:25	11:16	133 129-136	1499
1.13	12:29	1:31	12:07	131 128-134	1587
1.25	13:53	1:24	11:15	130 129-131	1462
1.38	15:20	1:27	11:36	132 130-135	1532
1.50	16:56	1:36	12:47	130 129-131	1662
1.63	18:20	1:24	11:14	127 124-131	1426
1.75	19:49	1:28	11:47	133 129-138	1566
1.88	21:19	1:30	11:59	130 129-132	1558
2.00	22:51	1:32	12:20	128 125-130	1578
2.13	24:22	1:31	12:07	130 128-131	1576
2.25	25:52	1:30	12:03	130 127-133	1567
2.38	27:22	1:30	11:57	136 132-138	1624
2.50	28:52	1:30	12:04	133 132-137	1604
2.63	30:27	1:35	12:38	132 129-135	1669
2.75	31:58	1:30	12:04	133 129-136	1604
2.88	33:30	1:32	12:16	135 132-138	1656
3.00	34:58	1:29	11:50	135 134-138	1599
3.10	36:03	1:05	10:46	138 136-140	1485

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.86%	More
800m	5:15	10:33	36.00%	More
1km	6:34	10:34	37.51%	More
Mile	10:57	10:57	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.20
5km	36:08	11:38	39.49
5M	1:00:52	12:10	38.13
10km	1:17:14	12:26	37.52
10M	2:10:06	13:01	36.80
Half	2:54:54	13:21	35.93
20M	4:38:03	13:54	35.81
Mara	6:13:48	14:16	35.52

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