Fri 13th Dec 2019 at 8:00am by AbbeyRoad
Run > General
-
Time
1:03:14
-
Miles
7.35
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
60.23
-
Stride(cm)
102
-
Cals
799
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 108cal 6.64/7.14mph
2) 1m - 8:25(8:25/m) 108cal 7.13/7.53mph
3) 1m - 8:27(8:27/m) 110cal 7.1/7.47mph
4) 1m - 8:30(8:30/m) 109cal 7.06/7.45mph
5) 1m - 8:40(8:41/m) 109cal 6.92/7.37mph
6) 1m - 8:36(8:36/m) 108cal 6.98/7.28mph
7) 1m - 8:28(8:28/m) 108cal 7.09/7.62mph
8) 0.35m - 3:06(8:49/m) 39cal 6.8/7.53mph
9:02 8:25 8:27 8:30 8:40 8:36 8:28 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
186 116-204 |
0.50 |
4:39 |
2:17 |
9:06 |
189 176-194 |
0.75 |
6:53 |
2:13 |
8:53 |
189 186-194 |
1.00 |
9:02 |
2:10 |
8:38 |
186 184-190 |
1.25 |
11:10 |
2:08 |
8:33 |
185 182-188 |
1.50 |
13:17 |
2:06 |
8:25 |
184 180-190 |
1.75 |
15:22 |
2:06 |
8:23 |
183 180-186 |
2.00 |
17:27 |
2:05 |
8:18 |
184 180-188 |
2.25 |
19:34 |
2:07 |
8:28 |
183 180-186 |
2.50 |
21:42 |
2:09 |
8:34 |
182 180-184 |
2.75 |
23:48 |
2:06 |
8:23 |
183 180-184 |
3.00 |
25:54 |
2:06 |
8:24 |
183 180-188 |
3.25 |
28:00 |
2:06 |
8:26 |
183 180-186 |
3.50 |
30:07 |
2:06 |
8:25 |
183 178-186 |
3.75 |
32:14 |
2:07 |
8:29 |
183 180-186 |
4.00 |
34:24 |
2:10 |
8:40 |
183 180-188 |
4.25 |
36:35 |
2:11 |
8:44 |
184 180-190 |
4.50 |
38:44 |
2:09 |
8:36 |
183 180-186 |
4.75 |
40:55 |
2:11 |
8:46 |
182 180-188 |
5.00 |
43:04 |
2:09 |
8:36 |
182 180-186 |
5.25 |
45:15 |
2:11 |
8:42 |
183 180-186 |
5.50 |
47:23 |
2:08 |
8:32 |
183 180-186 |
5.75 |
49:32 |
2:09 |
8:37 |
183 180-186 |
6.00 |
51:40 |
2:08 |
8:32 |
183 180-188 |
6.25 |
53:51 |
2:11 |
8:44 |
183 180-188 |
6.50 |
55:59 |
2:07 |
8:30 |
184 180-188 |
6.75 |
58:06 |
2:07 |
8:28 |
184 180-188 |
7.00 |
1:00:08 |
2:02 |
8:09 |
186 182-194 |
7.25 |
1:02:16 |
2:08 |
8:33 |
187 170-200 |
7.35 |
1:03:14 |
58 |
9:29 |
187 172-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
7.3 |
1:03:03 |
8:36 |
Walk |
0.3 |
116 |
0 |
11 |
9:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.29% |
More |
800m |
4:03 |
8:09 |
51.07% |
More |
1km |
5:08 |
8:16 |
52.56% |
More |
Mile |
8:21 |
8:21 |
54.89% |
More |
5k |
26:16 |
8:27 |
59.39% |
More |
5 miles |
42:36 |
8:31 |
59.80% |
More |
10k |
52:55 |
8:31 |
60.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
60.00 |
5km |
25:23 |
8:10 |
61.47 |
5M |
42:02 |
8:24 |
60.62 |
10km |
52:55 |
8:31 |
60.21 |
10M |
1:27:38 |
8:46 |
60.19 |
Half |
1:56:41 |
8:54 |
59.40 |
20M |
3:02:43 |
9:08 |
60.11 |
Mara |
4:03:16 |
9:17 |
60.20 |
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