Fri 13th Dec 2019 at 9:00am by macca 53

Walk > General

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Time
2:33:10
Miles
8.35
Min/mi
18:21
Stride(cm)
78
Cals
524
Cadence
112
BPM
97
%MHR
55.4
B/mi
1779
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 94/123bpm 76cal 3.19/4.49mph
2) 1m - 21:02(21:02/m) 91/125bpm 67cal 2.85/3.57mph
3) 7.08m - 20:31(2:54/m) 92/124bpm 68cal 2.92/3.72mph
4) 1m - 17:27(17:27/m) 102/121bpm 69cal 3.44/3.63mph
5) 1m - 17:20(17:20/m) 93/103bpm 46cal 3.46/3.7mph
6) 1m - 18:03(18:03/m) 100/117bpm 64cal 3.32/3.9mph
7) 1m - 16:55(16:55/m) 101/112bpm 58cal 3.55/3.88mph
8) 1m - 17:01(17:00/m) 101/109bpm 57cal 3.53/3.72mph
9) 0.35m - 6:02(17:05/m) 100/113bpm 19cal 3.51/4.19mph

18:48 21:02 20:31 17:27 17:20 18:03 16:55 17:01 6:02

Pin Map

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:55	108 82-123	1936	109 106-112	3/0
0.50	9:23	4:54	19:35	100 84-123	1959	116 106-154	1/3
0.75	14:10	4:48	19:11	85 71-94	1630	110 106-118	2/2
1.00	18:47	4:37	18:27	89 74-118	1642	114 108-124	2/3
1.25	23:34	4:47	19:07	97 76-115	1854	109 104-118	4/1
1.50	28:27	4:53	19:32	92 72-98	1797	110 100-124	2/1
1.75	33:36	5:09	20:37	92 86-96	1897	110 104-118	1/5
2.00	39:50	6:14	24:55	91 74-124	2267	112 108-118	3/1
2.25	46:06	6:16	25:05	81 59-97	2032	112 104-118	3/0
2.50	50:27	4:21	17:23	88 82-91	1530	112 110-114	1/2
2.75	1:02:30	12:03 +7:52	48:14	96 74-110	4630	112 108-118	1/3
3.00	3:05:00	2:02:30 +1:56:58	8:09:59	105 82-124	51449	111 98-118	3/0
3.25	3:09:36	4:35	18:22	109 96-120	2002	110 106-112	2/2
3.50	3:13:57	4:21	17:25	109 99-116	1899	111 108-114	1/2
3.75	3:18:17	4:20	17:22	97 85-108	1684	111 106-114	1/2
4.00	3:22:40	4:22	17:30	91 87-94	1592	111 106-114	1/2
4.25	3:27:01	4:22	17:26	90 87-93	1570	110 108-114	0/2
4.50	3:31:32	4:30	18:02	91 89-93	1641	111 106-114	4/1
4.75	3:35:49	4:17	17:07	95 90-103	1626	111 108-114	5/3
5.00	3:40:00	4:11	16:46	96 88-99	1609	112 108-114	1/3
5.25	3:44:23	4:23	17:33	96 94-100	1684	111 108-118	0/1
5.50	3:48:34	4:11	16:44	99 96-101	1657	111 106-114	1/1
5.75	3:52:45	4:11	16:42	104 97-112	1737	111 108-118	0/2
6.00	3:58:03	5:18	21:13	104 89-117	2206	111 98-114	1/3
6.25	4:02:24	4:21	17:26	102 98-107	1778	112 108-118	3/0
6.50	4:06:42	4:17	17:08	100 94-104	1714	113 110-116	1/5
6.75	4:10:54	4:13	16:51	102 95-112	1719	113 108-118	4/0
7.00	4:14:58	4:04	16:16	101 95-109	1643	113 112-118	2/2
7.25	4:19:13	4:14	16:58	101 95-107	1713	114 108-118	2/1
7.50	4:23:26	4:13	16:54	103 97-108	1740	114 110-118	2/3
7.75	4:27:38	4:12	16:47	100 96-105	1678	116 114-118	2/2
8.00	4:31:59	4:21	17:25	102 93-106	1776	115 110-118	5/0
8.25	4:36:08	4:09	16:37	102 96-113	1694	115 112-154	0/4
8.35	4:38:02	1:54	18:17	98 95-100	1792	113 110-116	1/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:26	2:54	More
1km	1:48	2:54	More
Mile	2:54	2:54	More
5k	9:00	2:54	More
5 miles	14:29	2:54	More
10k	18:00	2:54	More

Predictions

Dist	Time	Per Mile

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