Fri 13th Dec 2019 at 1:00pm by Xan

Run > Treadmill

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Time
30:15
Miles
3.23
Min/mi
9:22
Pacing
90%
WAVA
49.51
Stride(cm)
99
Cals
353
Cadence
173
BPM
161
%MHR
94.3
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:57/m) 156/164bpm 112cal 6.04/7.18mph
2) 1m - 9:25(9:25/m) 163/166bpm 111cal 6.37/6.97mph
3) 1m - 8:56(8:56/m) 165/168bpm 107cal 6.72/7.41mph
4) 0.23m - 1:58(8:29/m) 168/169bpm 23cal 7.07/7.49mph

9:56 9:25 8:56 1:58

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	143 112-159	1824	167 158-174
0.25	2:49	1:13	9:44	156 152-161	1517	168 166-170
0.38	4:00	1:11	9:30	157 154-159	1490	170 168-174
0.50	5:11	1:12	9:32	156 149-162	1488	172 168-176
0.63	6:24	1:13	9:41	160 158-162	1549	171 168-174
0.75	7:36	1:12	9:34	161 158-163	1539	172 168-174
0.88	8:49	1:13	9:45	159 154-163	1549	172 170-174
1.00	9:58	1:09	9:14	162 161-163	1496	171 170-172
1.13	11:08	1:10	9:18	162 160-163	1506	172 168-174
1.25	12:19	1:11	9:30	163 162-165	1549	172 168-176
1.38	13:31	1:12	9:35	163 162-165	1562	174 172-176
1.50	14:43	1:12	9:35	164 163-165	1572	173 168-174
1.63	15:54	1:11	9:30	164 163-164	1559	174 172-176
1.75	17:05	1:11	9:26	164 163-165	1548	174 170-176
1.88	18:14	1:09	9:15	164 163-165	1518	177 174-178
2.00	19:23	1:09	9:11	164 163-165	1506	175 174-176
2.13	20:31	1:08	9:06	164 163-165	1492	176 174-178
2.25	21:40	1:09	9:09	164 163-165	1501	175 174-176
2.38	22:48	1:08	9:05	165 164-165	1499	174 172-176
2.50	23:57	1:09	9:11	165 165-166	1516	175 170-178
2.63	25:04	1:07	8:58	166 164-166	1490	177 176-178
2.75	26:11	1:06	8:52	166 165-167	1471	176 176-176
2.88	27:15	1:05	8:36	167 166-168	1437	176 174-176
3.00	28:19	1:04	8:30	167 166-168	1420	176 174-176
3.13	29:23	1:04	8:33	167 167-168	1428	176 176-178
3.23	30:17	54	8:28	168 167-169	1422	177 176-178

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.2	30:06	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.64%	More
800m	4:15	8:32	44.90%	More
1km	5:21	8:37	46.40%	More
Mile	8:48	8:48	48.04%	More
5k	28:41	9:14	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:02	9:21	49.53
5M	48:04	9:37	48.69
10km	1:00:31	9:44	48.28
10M	1:40:13	10:01	48.17
Half	2:13:26	10:11	47.49
20M	3:28:58	10:27	48.06
Mara	4:38:12	10:37	48.13

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