Fri 13th Dec 2019 at 12:00pm by alpenrose
Bike > General
- v windy
- cold
-
Time
1:16:33
-
Miles
8.08
-
Mph
6.3
-
FBI
37.47
-
Cals
460
-
Asc(m)
85
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
1 comments
Bug hunting.
15 min chat to someone I know along the way.
Split Summary
===
1) 8.08m - 1:16:33(9:29/m) 460cal 6.33/16.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
6.45 |
2/1 |
0.50 |
5:04 |
2:44 |
5.48 |
1/2 |
0.75 |
6:53 |
1:49 |
8.25 |
2/3 |
1.00 |
8:30 |
1:37 |
9.28 |
2/2 |
1.25 |
9:53 |
1:24 |
10.78 |
1/1 |
1.50 |
12:21 |
2:28 |
6.08 |
1/1 |
1.75 |
15:45 |
3:24 |
4.41 |
1/1 |
2.00 |
17:07 |
1:21 |
11.08 |
0/2 |
2.25 |
18:35 |
1:29 |
10.15 |
2/7 |
2.50 |
20:18 |
1:42 |
8.81 |
5/5 |
2.75 |
22:42 |
2:24 |
6.25 |
2/3 |
3.00 |
25:27 |
2:45 |
5.45 |
5/1 |
3.25 |
27:17 |
1:50 |
8.19 |
3/1 |
3.50 |
29:02 |
1:45 |
8.55 |
1/2 |
3.75 |
31:16 |
2:14 |
6.70 |
5/2 |
4.00 |
33:22 |
2:06 |
7.13 |
1/1 |
4.25 |
36:21 |
2:59 |
5.03 |
11/1 |
4.50 |
48:15 |
11:54 |
1.26 |
5/1 |
4.75 |
51:02 |
2:47 |
5.40 |
2/1 |
5.00 |
53:23 |
2:21 |
6.39 |
3/1 |
5.25 |
55:56 |
2:33 |
5.89 |
3/0 |
5.50 |
58:17 |
2:21 |
6.36 |
2/1 |
5.75 |
1:00:31 |
2:14 |
6.72 |
3/0 |
6.00 |
1:02:29 |
1:58 |
7.61 |
2/2 |
6.25 |
1:04:10 |
1:40 |
8.97 |
3/4 |
6.50 |
1:05:18 |
1:09 |
13.08 |
1/4 |
6.75 |
1:06:53 |
1:35 |
9.50 |
0/2 |
7.00 |
1:08:43 |
1:50 |
8.16 |
0/14 |
7.25 |
1:10:32 |
1:48 |
8.33 |
2/5 |
7.50 |
1:12:06 |
1:34 |
9.53 |
2/1 |
7.75 |
1:13:37 |
1:31 |
9.85 |
0/4 |
8.00 |
1:15:44 |
2:07 |
7.08 |
2/2 |
8.08 |
1:16:34 |
50 |
5.64 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:26 |
More |
800m |
2:34 |
5:10 |
More |
1km |
3:23 |
5:27 |
More |
Mile |
6:06 |
6:06 |
More |
5k |
23:17 |
7:30 |
More |
5 miles |
47:23 |
9:29 |
More |
10k |
58:53 |
9:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:37:37 |
9:46 |
20km |
2:05:05 |
10:04 |
15 miles |
2:35:02 |
10:20 |
20 miles |
3:35:14 |
10:46 |
40km |
4:35:47 |
11:06 |
25 miles |
4:37:37 |
11:06 |
42km |
4:51:34 |
11:10 |
50 miles |
10:12:06 |
12:15 |
56 miles |
11:36:34 |
12:26 |
100 miles |
22:29:33 |
13:30 |
112 miles |
25:35:46 |
13:43 |
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Nicely done xx