Fri 13th Dec 2019 at 1:00pm by CStar

Run > Easy

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Time
29:42
Miles
3.37
Min/mi
8:49
Pacing
88%
WAVA
54.79
Stride(cm)
109
Cals
429
Cadence
167
BPM
149
%MHR
78.2
B/mi
1310
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 138/151bpm 121cal 6.56/7.95mph
2) 1m - 8:45(8:45/m) 153/181bpm 131cal 6.86/7.33mph
3) 1m - 8:42(8:42/m) 156/169bpm 131cal 6.9/8.5mph
4) 0.37m - 3:07(8:24/m) 154/158bpm 46cal 7.15/7.7mph

9:09 8:45 8:42 3:07

Pace

24%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	113 80-132	1085	165 118-174	1/2
0.25	2:14	1:02	8:19	137 132-140	1140	169 168-170	1/1
0.38	3:21	1:07	8:53	139 138-140	1235	168 168-170	0/4
0.50	4:35	1:14	9:54	141 139-145	1395	166 164-170	4/3
0.63	5:44	1:09	9:13	144 140-148	1327	166 160-170	6/0
0.75	6:50	1:06	8:45	147 145-150	1287	169 168-170	2/2
0.88	8:07	1:17	10:15	145 137-149	1487	156 118-170	4/0
1.00	9:10	1:03	8:24	138 132-143	1159	169 168-172	2/1
1.13	10:16	1:06	8:47	148 147-149	1299	169 168-170	4/3
1.25	11:20	1:04	8:36	147 146-149	1264	170 168-172	3/2
1.38	12:26	1:05	8:44	150 149-150	1310	170 168-172	7/1
1.50	13:33	1:07	8:59	152 150-153	1365	169 168-172	6/1
1.63	14:35	1:02	8:18	153 150-155	1270	169 168-172	1/2
1.75	15:41	1:06	8:49	167 155-180	1473	170 158-174	2/3
1.88	16:51	1:09	9:16	152 146-158	1408	167 164-172	3/2
2.00	17:55	1:04	8:32	157 155-160	1339	167 166-168	2/1
2.13	19:07	1:12	9:36	164 159-169	1574	167 164-170	0/6
2.25	20:11	1:04	8:30	162 157-168	1377	163 150-168	0/14
2.38	21:12	1:01	8:08	147 138-159	1196	168 166-170	3/1
2.50	22:32	1:20	10:43	155 153-156	1661	166 162-168	2/3
2.63	23:36	1:04	8:34	154 152-156	1320	166 162-170	3/4
2.75	24:37	1:01	8:10	153 151-155	1249	168 166-168	3/0
2.88	25:39	1:02	8:14	154 152-155	1268	169 166-172	2/2
3.00	26:37	58	7:41	153 151-155	1176	169 168-172	0/6
3.13	27:38	1:01	8:08	153 148-156	1245	169 166-170	4/1
3.25	28:43	1:06	8:45	155 152-158	1356	167 166-170	5/0
3.37	29:44	1:01	8:23	155 154-158	1300	167 158-170	1/4

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:45
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.4	29:36	8:48
Walk	0.4	118	0	7	15:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.96%	More
800m	3:59	8:02	49.81%	More
1km	5:00	8:02	51.87%	More
Mile	8:24	8:24	52.30%	More
5k	27:20	8:48	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	27:07	8:44	55.19
5M	46:08	9:14	52.88
10km	58:48	9:28	51.84
10M	1:40:02	10:00	50.40
Half	2:15:14	10:19	48.96
20M	3:36:54	10:51	48.37
Mara	4:53:13	11:11	47.71

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