Fri 13th Dec 2019 at 10:00am by Ratcatcher

Run > General

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Time
50:23
Miles
3.59
Min/mi
14:02
Pacing
80%
WAVA
40.09
Stride(cm)
71
Cals
340
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 61cal 7.74/8.77kmph
2) 1km - 8:34(8:34/km) 58cal 7/8.56kmph
3) 1km - 8:30(8:30/km) 63cal 7.06/9.07kmph
4) 1km - 10:53(10:53/km) 50cal 5.51/8.7kmph
5) 1km - 8:14(8:14/km) 62cal 7.29/8.87kmph
6) 0.77km - 6:27(8:19/km) 46cal 7.21/9.57kmph

7:45 8:34 8:30 10:53 8:14 6:27

Pin Map

0mi in 0

Pace

50%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:37	1:37	12:58	169 122-180
0.25	3:10	1:32	12:20	178 176-182
0.38	4:45	1:35	12:41	167 122-180
0.50	6:09	1:24	11:14	179 178-182
0.63	7:48	1:38	13:07	168 126-180
0.75	9:22	1:34	12:32	167 122-180
0.88	11:34	2:12	17:36	147 122-178
1.00	13:11	1:37	12:59	163 122-178
1.13	14:58	1:47	14:20	158 124-180
1.25	16:24	1:25	11:23	179 178-180
1.38	17:59	1:36	12:46	173 124-182
1.50	19:59	2:00	15:57	151 124-178
1.63	21:25	1:26	11:26	179 176-180
1.75	23:22	1:57	15:39	159 126-180
1.88	25:04	1:41	13:30	167 126-180
2.00	27:25	2:22	18:53	129 124-132
2.13	29:02	1:37	12:56	168 128-180
2.25	31:25	2:23	19:04	129 126-134
2.38	33:49	2:24	19:12	130 126-132
2.50	35:53	2:04	16:32	143 126-178
2.63	37:25	1:32	12:15	175 132-182
2.75	39:08	1:43	13:42	162 122-180
2.88	41:11	2:03	16:20	146 128-178
3.00	42:40	1:29	11:54	168 120-180
3.13	44:08	1:28	11:47	175 122-182
3.25	45:44	1:36	12:47	160 128-180
3.38	47:36	1:52	14:59	152 128-180
3.50	49:24	1:48	14:22	154 122-180
3.59	50:23	59	11:15	179 176-184

Cadence

161 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	178	2.4	28:47	11:48
Walk	42.9	128	1.1	21:36	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.09%	More
800m	5:59	12:03	37.72%	More
1km	7:40	12:21	38.34%	More
Mile	13:03	13:03	38.23%	More
5k	43:48	14:06	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	38.38
5km	43:14	13:55	40.32
5M	1:11:35	14:19	39.80
10km	1:30:07	14:30	39.61
10M	2:29:14	14:55	39.47
Half	3:18:42	15:10	38.76
20M	5:11:09	15:33	39.03
Mara	6:54:16	15:49	38.87

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