Fri 13th Dec 2019 at 8:00am by AndyS
Walk > General
-
Time
34:29
-
Miles
1.93
-
Min/mi
17:52
-
Stride(cm)
71
-
Cals
235
-
Cadence
127
-
BPM
87
-
%MHR
54.2
-
B/mi
1548
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:16(16:31/m) 91/112bpm 74cal 62/68rpm 3.63/4.72mph
2) 0.62m - 8:42(14:00/m) 92/116bpm 71cal 63/98rpm 4.29/4.76mph
3) 0.62m - 14:47(23:48/m) 80/99bpm 86cal 38/67rpm 2.52/5.53mph
4) 0.07m - 44(10:19/m) 85/89bpm 4cal 66/123rpm 5.79/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:55 |
107 103-112 |
2345 |
120 100-128 |
1/2 |
0.13 |
2:16 |
54 |
14:17 |
103 100-106 |
1472 |
124 120-128 |
2/0 |
0.19 |
3:13 |
57 |
15:18 |
100 91-104 |
1530 |
125 122-130 |
1/3 |
0.25 |
4:11 |
58 |
15:30 |
84 79-92 |
1302 |
128 124-130 |
2/1 |
0.31 |
5:16 |
1:04 |
17:11 |
85 82-89 |
1460 |
125 122-126 |
1/1 |
0.38 |
6:26 |
1:10 |
18:43 |
84 79-87 |
1573 |
126 122-128 |
1/1 |
0.44 |
7:21 |
55 |
14:41 |
85 78-91 |
1247 |
128 126-132 |
0/1 |
0.50 |
8:25 |
1:04 |
17:00 |
83 76-88 |
1411 |
128 126-134 |
1/1 |
0.56 |
9:31 |
1:07 |
17:45 |
88 86-92 |
1563 |
131 128-136 |
1/0 |
0.63 |
10:12 |
40 |
10:46 |
89 86-92 |
958 |
130 128-132 |
2/1 |
0.69 |
10:58 |
46 |
12:18 |
89 87-92 |
1095 |
128 124-132 |
3/3 |
0.75 |
11:41 |
43 |
11:27 |
89 88-91 |
1019 |
129 126-132 |
3/4 |
0.81 |
12:34 |
54 |
14:17 |
91 89-94 |
1300 |
127 126-130 |
3/2 |
0.88 |
13:30 |
55 |
14:43 |
87 83-93 |
1280 |
128 126-132 |
6/2 |
0.94 |
14:23 |
53 |
14:12 |
89 86-91 |
1264 |
129 126-134 |
5/1 |
1.00 |
15:20 |
58 |
15:20 |
84 80-87 |
1288 |
128 124-130 |
1/2 |
1.06 |
16:16 |
56 |
14:52 |
83 81-86 |
1233 |
128 124-132 |
0/3 |
1.13 |
17:23 |
1:07 |
17:59 |
99 81-116 |
1780 |
144 116-196 |
1/0 |
1.19 |
18:28 |
1:05 |
17:15 |
108 97-115 |
1864 |
126 120-130 |
2/0 |
1.25 |
18:58 |
30 |
8:01 |
92 87-96 |
737 |
127 124-132 |
2/3 |
1.31 |
20:45 |
1:47 |
28:26 |
85 74-90 |
2417 |
125 122-130 |
0/4 |
1.38 |
21:27 |
42 |
11:15 |
91 88-93 |
1023 |
127 124-132 |
2/1 |
1.44 |
22:05 |
38 |
10:09 |
88 84-92 |
894 |
118 88-130 |
3/3 |
1.50 |
22:58 |
52 |
14:00 |
86 82-92 |
1204 |
126 122-132 |
3/0 |
1.56 |
28:27 |
5:29 |
1:27:43 |
77 54-97 |
6754 |
122 98-134 |
7/0 |
1.63 |
29:32 |
1:06 |
17:34 |
72 58-82 |
1265 |
117 92-124 |
0/5 |
1.69 |
30:29 |
56 |
15:02 |
80 76-82 |
1203 |
126 120-130 |
4/1 |
1.75 |
31:49 |
1:20 |
21:20 |
79 75-81 |
1686 |
124 120-128 |
1/4 |
1.81 |
32:57 |
1:08 |
18:11 |
79 72-85 |
1436 |
120 106-128 |
4/2 |
1.88 |
33:52 |
56 |
14:49 |
78 75-83 |
1155 |
124 120-130 |
2/3 |
1.94 |
34:28 |
36 |
9:39 |
87 83-89 |
840 |
138 120-246 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:05 |
12:25 |
More |
800m |
6:58 |
14:00 |
More |
1km |
8:42 |
14:00 |
More |
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