Fri 13th Dec 2019 at 8:00am by AndyS

Walk > General

  • Time
    34:29
  • Miles
    1.93
  • Min/mi
    17:52
  • Stride(cm)
    71
  • Cals
    235
  • Cadence
    127
  • BPM
    87
  • %MHR
    54.2
  • B/mi
    1548
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:31/m) 91/112bpm 74cal 62/68rpm 3.63/4.72mph
2) 0.62m - 8:42(14:00/m) 92/116bpm 71cal 63/98rpm 4.29/4.76mph
3) 0.62m - 14:47(23:48/m) 80/99bpm 86cal 38/67rpm 2.52/5.53mph
4) 0.07m - 44(10:19/m) 85/89bpm 4cal 66/123rpm 5.79/3.95mph
10:16 8:42 14:47 44

Pace

10% 6% 16% 6% 29% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 107 103-112 2345 120 100-128 1/2
0.13 2:16 54 14:17 103 100-106 1472 124 120-128 2/0
0.19 3:13 57 15:18 100 91-104 1530 125 122-130 1/3
0.25 4:11 58 15:30 84 79-92 1302 128 124-130 2/1
0.31 5:16 1:04 17:11 85 82-89 1460 125 122-126 1/1
0.38 6:26 1:10 18:43 84 79-87 1573 126 122-128 1/1
0.44 7:21 55 14:41 85 78-91 1247 128 126-132 0/1
0.50 8:25 1:04 17:00 83 76-88 1411 128 126-134 1/1
0.56 9:31 1:07 17:45 88 86-92 1563 131 128-136 1/0
0.63 10:12 40 10:46 89 86-92 958 130 128-132 2/1
0.69 10:58 46 12:18 89 87-92 1095 128 124-132 3/3
0.75 11:41 43 11:27 89 88-91 1019 129 126-132 3/4
0.81 12:34 54 14:17 91 89-94 1300 127 126-130 3/2
0.88 13:30 55 14:43 87 83-93 1280 128 126-132 6/2
0.94 14:23 53 14:12 89 86-91 1264 129 126-134 5/1
1.00 15:20 58 15:20 84 80-87 1288 128 124-130 1/2
1.06 16:16 56 14:52 83 81-86 1233 128 124-132 0/3
1.13 17:23 1:07 17:59 99 81-116 1780 144 116-196 1/0
1.19 18:28 1:05 17:15 108 97-115 1864 126 120-130 2/0
1.25 18:58 30 8:01 92 87-96 737 127 124-132 2/3
1.31 20:45 1:47 28:26 85 74-90 2417 125 122-130 0/4
1.38 21:27 42 11:15 91 88-93 1023 127 124-132 2/1
1.44 22:05 38 10:09 88 84-92 894 118 88-130 3/3
1.50 22:58 52 14:00 86 82-92 1204 126 122-132 3/0
1.56 28:27 5:29 1:27:43 77 54-97 6754 122 98-134 7/0
1.63 29:32 1:06 17:34 72 58-82 1265 117 92-124 0/5
1.69 30:29 56 15:02 80 76-82 1203 126 120-130 4/1
1.75 31:49 1:20 21:20 79 75-81 1686 124 120-128 1/4
1.81 32:57 1:08 18:11 79 72-85 1436 120 106-128 4/2
1.88 33:52 56 14:49 78 75-83 1155 124 120-130 2/3
1.94 34:28 36 9:39 87 83-89 840 138 120-246 8/0

Heart

87/116max
  • Show Beats/Mile

Elevation

Asc 77m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (246 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:05 12:25 More
800m 6:58 14:00 More
1km 8:42 14:00 More

Predictions

Dist Time Per Mile
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