Fri 13th Dec 2019 at 12:00pm by lovingtherunning

Walk > General

  • Time
    21:24
  • Miles
    1.17
  • Min/mi
    18:17
  • Stride(cm)
    69
  • Cals
    73
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1654
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 89/101bpm 61cal 3.29/3.53mph
2) 0.17m - 3:10(18:17/m) 99/105bpm 12cal 3.28/3.49mph
18:14 3:10

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 82 76-89 1524 123 120-130 0/1
0.13 2:25 1:15 19:57 92 87-94 1835 124 120-128 3/0
0.19 3:37 1:12 19:20 93 89-95 1797 124 120-128 1/0
0.25 4:43 1:06 17:41 90 89-92 1591 128 126-130 0/1
0.31 5:52 1:09 18:18 87 80-92 1592 130 128-132 0/3
0.38 7:00 1:09 18:17 85 82-89 1554 128 124-130 0/2
0.44 8:08 1:07 17:54 87 84-92 1557 127 124-130 1/1
0.50 9:18 1:10 18:40 97 94-101 1811 123 120-128 5/0
0.56 10:25 1:07 17:52 95 91-101 1698 128 120-132 0/1
0.63 11:30 1:06 17:34 90 89-91 1581 127 120-132 0/1
0.69 12:38 1:08 18:01 88 86-90 1586 130 128-132 0/4
0.75 13:45 1:07 17:54 88 85-91 1576 128 126-132 0/1
0.81 14:55 1:10 18:43 86 85-88 1610 124 120-128 1/2
0.88 16:01 1:06 17:33 86 83-86 1510 128 126-130 1/4
0.94 17:10 1:08 18:14 91 89-93 1659 128 128-130 0/1
1.00 18:15 1:05 17:26 95 93-97 1656 127 124-130 2/0
1.06 19:21 1:06 17:31 102 100-103 1787 129 126-132 4/0
1.13 20:31 1:10 18:43 99 95-102 1852 128 126-130 1/1
1.17 21:24 53 18:45 94 91-96 1762 129 126-130 0/0

Heart

90/103max
  • Show Beats/Mile

Elevation

Asc 24m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:40 More
800m 8:53 17:52 More
1km 11:07 17:53 More
Mile 18:04 18:04 More

Predictions

Dist Time Per Mile
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