-
Time
21:24
-
Miles
1.17
-
Min/mi
18:17
-
Stride(cm)
69
-
Cals
73
-
Cadence
127
-
BPM
90
-
%MHR
52.9
-
B/mi
1654
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 89/101bpm 61cal 3.29/3.53mph
2) 0.17m - 3:10(18:17/m) 99/105bpm 12cal 3.28/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:35 |
82 76-89 |
1524 |
123 120-130 |
0/1 |
0.13 |
2:25 |
1:15 |
19:57 |
92 87-94 |
1835 |
124 120-128 |
3/0 |
0.19 |
3:37 |
1:12 |
19:20 |
93 89-95 |
1797 |
124 120-128 |
1/0 |
0.25 |
4:43 |
1:06 |
17:41 |
90 89-92 |
1591 |
128 126-130 |
0/1 |
0.31 |
5:52 |
1:09 |
18:18 |
87 80-92 |
1592 |
130 128-132 |
0/3 |
0.38 |
7:00 |
1:09 |
18:17 |
85 82-89 |
1554 |
128 124-130 |
0/2 |
0.44 |
8:08 |
1:07 |
17:54 |
87 84-92 |
1557 |
127 124-130 |
1/1 |
0.50 |
9:18 |
1:10 |
18:40 |
97 94-101 |
1811 |
123 120-128 |
5/0 |
0.56 |
10:25 |
1:07 |
17:52 |
95 91-101 |
1698 |
128 120-132 |
0/1 |
0.63 |
11:30 |
1:06 |
17:34 |
90 89-91 |
1581 |
127 120-132 |
0/1 |
0.69 |
12:38 |
1:08 |
18:01 |
88 86-90 |
1586 |
130 128-132 |
0/4 |
0.75 |
13:45 |
1:07 |
17:54 |
88 85-91 |
1576 |
128 126-132 |
0/1 |
0.81 |
14:55 |
1:10 |
18:43 |
86 85-88 |
1610 |
124 120-128 |
1/2 |
0.88 |
16:01 |
1:06 |
17:33 |
86 83-86 |
1510 |
128 126-130 |
1/4 |
0.94 |
17:10 |
1:08 |
18:14 |
91 89-93 |
1659 |
128 128-130 |
0/1 |
1.00 |
18:15 |
1:05 |
17:26 |
95 93-97 |
1656 |
127 124-130 |
2/0 |
1.06 |
19:21 |
1:06 |
17:31 |
102 100-103 |
1787 |
129 126-132 |
4/0 |
1.13 |
20:31 |
1:10 |
18:43 |
99 95-102 |
1852 |
128 126-130 |
1/1 |
1.17 |
21:24 |
53 |
18:45 |
94 91-96 |
1762 |
129 126-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:40 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:04 |
18:04 |
More |
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