Fri 13th Dec 2019 at 11:00am by snayak
Run > General
-
Time
38:42
-
Miles
4.71
-
Min/mi
8:13
-
Pacing
92%
-
WAVA
51.71
-
Stride(cm)
112
-
Cals
456
-
Cadence
175
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02km - 5:44(5:38/km) 60cal 10.47/12.02kmph
2) 1km - 5:17(5:17/km) 59cal 11.36/12.09kmph
3) 1km - 5:04(5:04/km) 60cal 11.84/12.6kmph
4) 1km - 5:09(5:09/km) 60cal 11.66/12.8kmph
5) 1km - 5:00(5:00/km) 60cal 12/12.23kmph
6) 1km - 4:54(4:54/km) 61cal 12.24/13.03kmph
7) 1km - 4:48(4:48/km) 61cal 12.5/13.71kmph
8) 0.57km - 2:46(4:50/km) 35cal 12.43/14.38kmph
5:44 5:17 5:04 5:09 5:00 4:54 4:48 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
169 120-178 |
10/1 |
0.50 |
4:43 |
2:26 +6
|
9:42 |
172 168-174 |
7/1 |
0.75 |
6:59 |
2:15 |
9:01 |
173 170-174 |
13/0 |
1.00 |
9:07 |
2:08 |
8:34 |
173 170-178 |
7/4 |
1.25 |
11:10 |
2:03 |
8:10 |
177 172-186 |
1/10 |
1.50 |
13:14 |
2:05 |
8:18 |
173 156-178 |
2/3 |
1.75 |
15:16 |
2:01 |
8:05 |
176 172-182 |
2/6 |
2.00 |
17:21 |
2:05 |
8:20 |
175 174-180 |
6/9 |
2.25 |
19:19 |
1:59 |
7:55 |
177 166-186 |
0/15 |
2.50 |
21:26 |
2:06 |
8:25 |
174 172-180 |
4/4 |
2.75 |
23:27 |
2:01 |
8:04 |
174 172-182 |
8/4 |
3.00 |
25:28 |
2:01 |
8:04 |
175 172-178 |
8/3 |
3.25 |
27:23 |
1:55 |
7:40 |
177 172-186 |
5/13 |
3.50 |
29:26 |
2:03 |
8:14 |
174 172-180 |
3/5 |
3.75 |
31:23 |
1:57 |
7:47 |
174 172-184 |
7/3 |
4.00 |
33:22 |
1:59 |
7:56 |
175 172-178 |
6/3 |
4.25 |
35:16 |
1:54 |
7:36 |
177 172-190 |
6/10 |
4.50 |
37:12 |
1:57 |
7:46 |
176 172-182 |
6/6 |
4.70 |
38:47 |
1:35 |
7:43 |
179 170-188 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
174 |
4.7 |
38:41 |
8:15 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
40.73% |
More |
800m |
3:44 |
7:30 |
45.36% |
More |
1km |
4:44 |
7:37 |
46.89% |
More |
Mile |
7:43 |
7:43 |
49.92% |
More |
5k |
24:45 |
7:58 |
52.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
53.44 |
5km |
24:39 |
7:56 |
52.97 |
5M |
41:17 |
8:15 |
51.58 |
10km |
52:16 |
8:25 |
50.97 |
10M |
1:27:35 |
8:46 |
50.29 |
Half |
1:57:23 |
8:58 |
49.28 |
20M |
3:05:46 |
9:17 |
49.34 |
Mara |
4:08:59 |
9:30 |
49.09 |
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