Fri 13th Dec 2019 at 9:00am by jennywren

Run > Easy

rain
windy

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Time
58:16
Miles
5.00
Min/mi
11:39
Pacing
94%
WAVA
58.59
Stride(cm)
80
Cals
242
Cadence
173
BPM
86
%MHR
50.9
B/mi
1007
Asc(m)
43
Surface
Road

Notes & Comments

3 comments

Post election mourning run

11:56 11:51 11:36 11:23 11:28 2

	Autumnleaves What a dreary day
	jennywren Just horrible in every way. The run made me feel a bit better though.
	Autumnleaves I ought to go when I get home but I'm not sure I can face it in this weather

Pace

19%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	87 74-109	1054	173 168-176	1/1
0.50	5:57	2:56	11:42	94 87-107	1101	173 164-178	1/1
0.75	9:01	3:04	12:16	86 86-87	1054	172 164-178	1/2
1.00	11:57	2:56	11:44	86 86-86	1009	173 166-180	2/2
1.25	14:53	2:56	11:42	86 86-86	1006	173 170-176	4/3
1.50	17:57	3:04	12:15	86 86-86	1054	173 164-178	3/2
1.75	20:56	2:59	11:56	86 86-86	1026	172 164-176	3/3
2.00	23:55	2:59	11:57	86 86-86	1028	173 168-180	2/0
2.25	26:47	2:52	11:27	86 86-86	984	174 170-178	5/5
2.50	29:42	2:56	11:43	86 86-86	1007	173 166-176	0/6
2.75	32:51	3:08	12:34	86 84-86	1081	173 170-178	1/3
3.00	35:46	2:55	11:41	86 86-86	1005	173 170-178	2/2
3.25	38:37	2:51	11:22	86 86-86	978	173 170-176	1/1
3.50	41:30	2:53	11:32	86 86-86	992	174 170-180	3/2
3.75	44:22	2:53	11:30	86 86-86	989	173 168-178	1/2
4.00	47:09	2:47	11:07	86 86-86	957	174 170-178	1/1
4.25	50:01	2:51	11:26	86 86-86	983	174 170-176	1/1
4.50	52:52	2:52	11:28	86 86-86	986	175 172-178	2/1
4.75	55:46	2:53	11:34	86 86-86	994	173 170-176	1/1
5.00	58:37	2:51	11:25	86 86-86	982	174 170-178	4/1

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m, Flat prediction 58:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	58:37	11:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	43.23%	More
800m	5:32	11:07	52.63%	More
1km	6:58	11:13	53.27%	More
Mile	11:19	11:19	52.56%	More
5k	35:57	11:34	57.79%	More
5 miles	58:36	11:43	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	56.18
5km	35:11	11:19	59.05
5M	58:16	11:39	58.57
10km	1:13:22	11:48	58.41
10M	2:01:29	12:09	58.58
Half	2:41:44	12:21	57.72
20M	4:13:17	12:40	58.59
Mara	5:37:13	12:52	58.68

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