Fri 13th Dec 2019 at 9:00am by Night..Nurse

Run > General

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Time
1:00:30
Miles
7.02
Min/mi
8:37
Pacing
83%
WAVA
68.78
Stride(cm)
101
Cals
840
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 125cal 7.08/11.79mph
2) 1m - 8:42(8:42/m) 119cal 6.89/9.04mph
3) 1m - 8:51(8:51/m) 122cal 6.78/7.78mph
4) 1m - 8:40(8:40/m) 118cal 6.93/7.78mph
5) 1m - 8:29(8:29/m) 118cal 7.08/7.95mph
6) 1.08m - 8:27(7:48/m) 118cal 7.1/8.39mph
7) 1.03m - 8:32(8:15/m) 119cal 7.04/8.22mph
8) 0.02m - 20(15:29/m) 1cal 3.23/7.56mph
9) 0m - 1(11:21/m) 4.84/2.3mph

8:29 8:42 8:51 8:40 8:29 8:27 8:32 20 1

Pace

10%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	181 172-192
0.50	4:14	2:07	8:30	181 174-188
0.75	6:26	2:13	8:51	182 176-188
1.00	8:29	2:02	8:08	187 184-190
1.25	10:48	2:20	9:18	187 184-190
1.50	12:45	1:57	7:49	188 182-192
1.75	14:57	2:11	8:45	187 184-192
2.00	17:11	2:14	8:57	185 180-188
2.25	19:12	2:01	8:04	186 182-190
2.50	21:45	2:33	10:13	179 172-186
2.75	23:59	2:14	8:55	183 174-190
3.00	26:02	2:03	8:14	188 180-192
3.25	28:18	2:16	9:04	184 176-190
3.50	30:16	1:58	7:53	188 184-192
3.75	32:25	2:09	8:34	182 96-192
4.00	34:42	2:17	9:07	182 176-190
4.25	36:46	2:04	8:18	187 182-188
4.50	39:00	2:13	8:53	184 172-192
4.75	41:10	2:10	8:41	186 182-190
5.00	43:11	2:01	8:03	187 182-192
5.25	45:20	2:09	8:36	186 180-190
5.50	48:12	2:53 +43	11:30	182 94-194
5.75	50:12	2:00	8:01	186 180-190
6.00	52:20	2:07	8:29	186 180-190
6.25	54:55	2:35 +17	10:22	184 174-190
6.50	57:02	2:07	8:27	185 178-190
6.75	59:08	2:06	8:25	187 172-192
7.00	1:01:08	2:00	7:59	178 92-192
7.02	1:01:33	25 +4	22:26	184 184-184

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	185	7	1:00:00	8:46
Walk	0.8	94	0.1	29	8:47
Pause	1.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	53.58%	More
800m	3:52	7:48	60.01%	More
1km	4:51	7:48	62.38%	More
Mile	7:48	7:48	65.53%	More
5k	26:50	8:38	66.50%	More
5 miles	43:10	8:38	67.61%	More
10k	54:19	8:45	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	67.94
5km	25:17	8:08	70.57
5M	42:05	8:25	69.34
10km	53:06	8:33	68.87
10M	1:28:21	8:50	68.36
Half	1:57:56	9:00	66.97
20M	3:05:28	9:16	67.21
Mara	4:07:36	9:27	66.81

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